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5 star rating

1 Week Free Trial CIS/Zwift Indoor Cycling Program

Robert Osicki

I have been training on my own and wanted to take my training to the next level so I signed up for this two week program with CIS to see what it’s all about. Just through 6 workouts, I have learned more about cadence and heart rate control than I ...

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I have been training on my own and wanted to take my training to the next level so I signed up for this two week program with CIS to see what it’s all about. Just through 6 workouts, I have learned more about cadence and heart rate control than I have riding for years on my own. Coach David is incredibly responsive and engaging. His coaching philosophy, in my experience, is to provoke personal thought and guide you to understand concepts on your own terms. I learned that CIS has a really engaged community of riders as well. It’s been a really positive experience.

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Program Overview

High level program overview of various training segments.

    1. Company Background

    2. About Coach

    1. The Secret Sauce Behind THE SYSTEM

    1. Learn how to Load CIS Custom Workouts to Zwift on PC/iOS.

    2. Workout #1 - Endurance 40

    3. Workout #2 - Cadence 30

    4. Workout #3 - Endurance/Cadence 60

    1. Workout #4 - Tempo Development 40

    2. Workout #5 - Cadence 30

    3. Workout #6 - Steady State/Cadence 60

    1. What's Next

About this course

  • Free
  • 11 lessons
  • 0 hours of video content

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Upgrade Option

24 Week CIS/Zwift Academy Program: 15% OFF after completion of the Free Trial CIS/Zwift Indoor Cycling Program.

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    $174.99 / MonthLevel 2 - Elevating Power Proficiency for Performance Mastery

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