Program Benefits

  • Focus

    Attention to Detail on Heart Rate control and Cadence Development.

  • Fitness

    Improve fitness with calculated workouts designed to power production.

  • Power

    Deliver sustainable power generation with outstanding results.

Course Curriculum

    1. Introduction

    2. Message From Coach David

    3. Consent and Release Form

    4. Program Overview and Focus

    1. Pre Baseline Testing and Rider Assessment Evaluation Week

    2. Training Principles

    3. Phase 1: Build Endurance and Cadence Development

    4. Phase 2: Tempo Development and Applying Force

    5. Phase 3: Sweet Spot and Tempo Zone Training

    6. Phase 4: Lactate Clearance and Speed Endurance

    7. Phase 5: VO 2 Max and Speed Endurance

    8. Phase 6: Speed Endurance and Power Generation

    1. FAQ - Frequently Asked Questions

About this course

  • $41.65 per Month
  • 13 lessons
  • 0 hours of video content

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