PROGRAM BENEFITS

CIS Training Systems is a coaching and training organization that provides personalized coaching services to help beginner, intermediate, and elite riders improve their cycling performance. One of the tools that CIS Training Systems leverages to support its coaching programs is the online cycling platform Zwift.

Zwift is a virtual cycling platform that allows riders to participate in group rides, races, and training programs from anywhere in the world. The platform uses a combination of immersive graphics, real-time performance data, and social features to provide a realistic cycling experience that can be customized to meet the needs of individual riders.

CIS Training Systems uses Zwift in various ways to support its coaching programs. Here are a few examples:

  1. Personalized training plans: CIS Training Systems coaches create personalized training plans for their clients using Zwift. The platform allows coaches to monitor their clients' progress, adjust their workouts based on performance data, and provide real-time feedback and encouragement.

  2. Group rides: Zwift offers a variety of group rides and workouts designed to challenge riders of all levels. CIS Training Systems coaches organize coached group rides for their clients that are tailored to their specific needs and goals.

  3. Virtual races: Zwift offers a variety of virtual races that allow riders to compete against other cyclists from around the world. CIS Training Systems coaches can help clients prepare for these races by providing training plans, strategy advice, and race-day support.

  4. Performance analysis: Zwift provides a wealth of performance data, including power output, heart rate, and cadence. CIS Training Systems coaches can use this data to analyze their clients' performance, identify areas for improvement, and adjust their training plans accordingly.

Overall, by leveraging the features of Zwift, CIS Training Systems provides you with a comprehensive and personalized coaching experience that helps you achieve your cycling goals and much more!

  • COACHING

    Coaches create personalized training plans taking into account your specific needs, goals, and fitness level for the long-term.

  • FEEDBACK

    Coaches monitor your performance and provide feedback and advice in real-time leading to significant improvements.

  • COMMUNITY

    Access to the CISCYCLING global community of cyclists: We have a large and active community of cyclists worldwide.

Boost Your Cycling Performance with CIS Training Systems' Personalized Coaching Leveraging Zwift

    1. Welcome Announcement

    2. Liability and Waiver Form

    3. Customized your Avatar via Zwift

    1. Learn how to Load CIS Custom Workouts to Zwift on PC/iOS.

    1. First Week: Baseline Testing to Determine Training Zones prior to beginning the remaining 11 weeks of Basic Indoor Cycling Training.

    2. Phase One: Focused attention on Building Baseline Fitness with Focus, Control and Attention to Detail.

    3. Phase Two: Recruitment Phase to Develop Fast and Slow Twitch Muscle Fibers to build on the bike strength.

    4. Phase 3: Learn how to Drive Speed and Power Production through a Variety of Intervals.

    1. Upon completion of your 12 Week Basic Zwift Indoor Cycling Program, a branded Certificate of Excellence Award will be generated automatically.

CIS Zwift Online Training

  • 3 Payments of $174.95
  • 9 lessons

IMPROVED SPEED, POWER AND PERFORMANCE

How CIS Training Systems and Zwift Transformed My Cycling Performance

“Working with CIS Training Systems has been a game-changer for me as a cyclist. I struggled to improve my speed, power, and overall performance when I first started. But with the help of CIS Training Systems' coaching programs, I made significant progress in a relatively short time. One of the things that made a big difference was how CIS Training Systems leveraged Zwift as a training and performance analysis tool. My coach created a personalized training plan tailored to my specific needs and goals and then used Zwift to monitor my progress and adjust as needed. Overall, I can't recommend CIS Training Systems and their use of Zwift enough. If you want to take your cycling performance to the next level, this is the way to do it.”

James, Avid Zwifter