TRAIN SMART, RACE STRONG
Your Competitive Edge for Every Race, Every Level
Achieve Your Peak: The Ultimate Performance Program:
Achieve your cycling goals faster with The Fast Track to Explosive Power and Endurance. This program is designed to maximize your training efficiency and deliver rapid, measurable improvements in both short bursts and sustained efforts.
In the world of competitive cycling, every watt counts. Whether you’re striving to surge up hills, push the limits in sprints, or sustain power over long endurance rides, achieving peak performance requires more than just strength—it demands a precision-driven approach.
That’s why Coach David has created The Precision Power Mapper that combines energy systems analysis through advanced analytical tools to deliver the most accurate assessment tool on the market to unlock your full potential.
The Key to Sustainable Cycling Power:
Understanding how different energy systems contribute to your power output is crucial for optimizing your cycling performance. By analyzing these systems, you can tailor your training to enhance endurance, power, and speed for peak results.
Power and Energy Systems Training
Unlock your full potential with CIS Training Systems. Our Power and Energy Systems Training Program combines cutting-edge AI, historical data, and 30+ years of coaching expertise to optimize your performance and deliver sustainable results.
- Proven Results: Data-backed insights and real performance gains.
- Data-Driven Coaching: Personalized training plans powered by advanced analytics.
- Holistic Approach: Integrating mental strategies and lifestyle optimization.
- Integrated Training: A balanced mix of indoor and outdoor training for complete development.
Understanding Your Energy Systems Contribution
Gain a deeper understanding of how your body utilizes energy across different training intensities. Our analysis helps tailor your workouts for maximum efficiency and power output.
Why Settle for Less?
At CIS Training Systems, we redefine your limits with data-driven coaching, tailored performance development, and real results.
Real Results You Can Count On
Stop Settling for Mediocrity
Your current plan isn’t cutting it if you’re stuck in mediocrity. At CIS Training Systems, we guarantee data-driven progress that pushes you beyond average. Why waste time when proven results are within reach?
It's More Than Just FTP
FTP Is Just the Beginning
Cycling success demands more than focusing solely on FTP. CIS develops power across all energy systems, ensuring you’re ready to compete at your highest level—whether it’s climbing, sprinting, or enduring long rides.
Tailored Coaching for Maximum Impact
No More Excuses
Generic plans won’t take you to the next level. With CIS, every workout is purpose-built to meet your unique goals. Our approach has been proven to elevate champions, and you could be next.
Go Beyond FTP—Train Smarter with a Holistic Approach to Power and Energy System Development.
Power-Based Workouts
Energy System Workouts
CIS Combined Approach
Power-Based Workouts
Targets specific power zones like endurance, tempo, and threshold to enhance performance in particular power output zones.
- Improves muscular endurance and sustained power.
- Helps in time trials, sprints, and climbing.
- Structured to achieve and exceed set power thresholds.
Why CIS is Different?
CIS Training Systems goes beyond traditional power-based training by incorporating comprehensive physiological assessments, personalized adjustments, and data-driven insights to ensure sustainable performance growth.
Energy System Workouts
Focuses on specific physiological systems such as VO2 max, Pmax, and TTE to develop and enhance physiological capacities.
- Enhances aerobic and anaerobic efficiency.
- Develops energy system adaptations for endurance and sprinting.
- Tailored to stimulate specific physiological needs.
Why CIS is Different?
While others may neglect energy system development, CIS integrates science-backed strategies to optimize every energy pathway for peak performance.
CIS Training Systems - Combined Approach
Integrates both power zones and physiological systems for holistic training, maximizing overall performance.
- Blends power and capacity development.
- Targets both broad and specific training needs.
- Designed for comprehensive development for competitive cyclists.
Why CIS is Different?
Unlike standard programs that isolate power metrics, CIS adopts an integrated approach to develop both raw power and endurance capacities for long-term success.
Why CIS Training Systems is So Powerful
CIS Training Systems offers a science-driven, data-backed, and personalized approach to cycling training, ensuring long-term performance gains through a structured methodology.
Holistic Performance Development
Focusing on endurance, power generation, and cadence control to create well-rounded athletes.
Data-Driven Training
Utilizing platforms like TrainingPeaks and WKO5 to provide precise, individualized coaching strategies.
Personalized Coaching
Workouts customized for your physiology to ensure optimal progression and peak performance.
Neuromuscular Efficiency
Enhancing muscle coordination and pedaling mechanics for improved efficiency and power.
Energy System Optimization
Developing endurance and lactate tolerance for peak cycling performance.
Indoor & Outdoor Integration
Seamless transition between Zwift and endurance rides for a complete training experience.
The Winning Edge: Real Results with Proven Precision:
Case Study: Santiago Pelaez: 97-Day Transformation
Overview: Santiago Pelaez, an Elite cyclist, embarked on a 97-day training journey with CIS Training Systems. His goal was to elevate his cycling performance through a structured and data-driven approach. Utilizing THE SYSTEM, we combined personalized coaching with advanced metrics analysis, resulting in substantial improvements across critical performance areas.
The Proven Impact of Power & Energy Systems Training on Performance
Santiago's impressive performance gains demonstrate the effectiveness of a structured, data-driven approach to training. With a remarkable increase in peak power, VO2 max, and sustained output, he has significantly enhanced his racing capabilities. These results showcase the power of targeted training and Santiago's dedication to achieving excellence in every race category.
Peak Power (Pmax): A 17.24% increase from 1384 watts to 1622 watts.
VO2 Max: Enhanced 6.06% aerobic capacity from 66 ml/kg/min to 70 ml/kg/min.
60-Minute Power (MFTP): Improved 9.97% in sustained power output from 341 watts to 375 watts.
Comprehensive Power Profile Analysis Report
Customized Analysis to Help You Train Smarter and Ride Stronger
Customized Power Analysis:
- Precision Power Mapper: is the critical first step, providing you with a comprehensive, data-backed understanding of your current capabilities. This phase is more than just numbers—it’s about unlocking insights that will power your progress.
Strategic Insights:
- In-depth Energy System Evaluation: Discover exactly where you stand across core energy systems—Pmax, VO2 Max, FRC, MFTP, Stamina, and more.
- Personalized Power Profile Mapping: Pinpoint your strengths, highlight areas for improvement, and uncover hidden potential with a clear and customized power profile.
- Targeted Recommendations: Get a strategic blueprint for the areas that will make the biggest difference in your performance, from endurance to peak power.