Who is This For?

New & Returning Cyclists:

If you’re looking for a structured plan to kick-start your training with Heart Rate Control and Cadence Efficiency, this program is the perfect place to begin.

Riders Stuck in a Plateau:

If you've been riding but not seeing progress, our Effort Control approach will teach you how to train at the right intensity to break through performance barriers.

Indoor & Outdoor Cyclists:

Whether you're training on Zwift, a smart trainer, or riding outdoors, this plan adapts to your preferred training environment.

Tailored Coaching & Dynamic Sessions

Pair up with a dedicated Core Coach for personalized guidance. Access effective workouts via TrainingPeaks. Master training, optimize heart rate zones for enhanced performance.

Supportive Global Network

Gain access to a global cycling community with 170+ years of collective experience and weekly live coaching calls for expert guidance and real-time feedback.

Tangible Achievements

Focus on Effort Control, teaching you how to train at the right intensity without overtraining, so you can ride stronger, recover faster, and see consistent progress.

Ride Smarter, Train Stronger, Unlock Your Best Self!

Stop guessing and start training with precision and purpose. The 6-Week Kick Starter Program teaches Heart Rate Control, Cadence Efficiency, and Effort Management, giving you the tools to ride stronger, recover faster, and break through limits.

Interactive Lessons:

Each week focuses on a critical aspect of cycling, paired with Cycling IQ Challenges to ensure you're absorbing and applying the material.

Progress Tracking:

Quizzes and assessments act as checkpoints, so you can see measurable improvement in both knowledge and performance.

Science Meets Logic:

The program is rooted in evidence-based principles, ensuring what you learn is effective and applicable to real-world scenarios.

Start Your 6-Week Cycling Transformation Today!

Start your journey to becoming a stronger, faster cyclist with CIS Training Systems. Train smarter, ride stronger—sign up today!

Start Your Training Today – It's Free!