Introduction

The beginner online cycling course was developed around the Science of Cycling based on over 20 years of research and case studies. This course has a continuous improvement mindset that will help you become the most effective cyclist you can be.

Training Program Overview

Discover the skills and knowledge you need to achieve your full cycling potential. Educate yourself, grow, and succeed!

    1. Welcome Statement

    2. About Coach David

    3. The Benefits of Coaching

    4. Liability and Waiver Form

    5. Check Your Knowledge

    1. What You Need to Know About Indoor Training

    2. Indoor Training: 7 Reasons Why

    3. Base Training Essentials

    4. Recovery Days: How to Make the Most of Them

    5. Cycling Overtraining: What You Should Know

    6. Nutrition: Understanding the Basics

    7. Check Your Knowledge

    1. The Energy Systems That Drive Cycling Performance

    2. Three Physiological Elements

    3. Cycling Disciplines and Physiology

    4. Train Your Nervous System

    5. Check Your Knowledge

    1. What is The System?

    2. Training Elements

    3. Benefits of Heart Rate Training

    4. Pedal Efficiency and Body Position

    5. Certification Program

    6. Check Your Knowledge

    1. Determine Your Heart Rate Training Zones

    2. Rider Skills Development Assessment

    3. Workout Expectations

    4. Phase I: Build Endurance, Heart Rate Control and Focused Attention to Detail

    1. Phase II: Develop Aerobic Power, Cadence Efficiency and Strength

    2. How to Climb More Efficiently

    3. Climbing Tips for Better Breathing and Heart Rate Control

About this course

  • $249.99
  • 32 lessons

Program Price

Self-directed online cycling training program to establish proper training behaviors for long-term results. It is an excellent program for beginner riders, focused on training and development centered on cycling.