Program Benefits

Learn the Basics of Training and the Elements of THE SYSTEM. Attention to Detail on Building Endurance, Cadence Efficiency and on the Bike Strength with Discipline and Focus.

  • Endurance

    Build Cardiovascular Fitness and Heart Rate Efficiency and Control.

  • Cadence

    Develop proper Pedal Stroke mechanics and Cadence Control.

  • Strength

    Build on the Bike Strength Muscle Recruitment.

Training Program Overview

Build the skills that matter.

    1. Welcome Announcement

    2. Liability and Waiver Form

    1. Our Program

    2. Our Focus

    1. Determine Heart Training Zones

    1. Phase I: Build Endurance, Heart Rate Control and Focused Attention to Detail

    2. Phase II: Develop Aerobic Power, Cadence Efficiency and Strength

    3. Phase III: Manage Lactate Clearance and Speed Endurance

About this course

  • $34.99 / month
  • 8 lessons