Program Overview

Level 1: Building Race Level Fitness

    1. Welcome Statement

    2. Consent and Release Form

    1. THE SYSTEM Methodology

    2. Overview

    1. Benefits of Baseline Testing

    2. FTP Resource Guide for Beginner Riders, Intermediate and Advanced Athletes

    3. Baseline Testing Week Overview

    1. Things to Know

    2. Phase 1: Build Endurance

    3. Phase 2: Tempo and Cadence Development

    4. Phase 3: Steady State Intervals

    5. Phase 4: Threshold and Speed Endurance

    6. Phase 5: Threshold, Speed and Power Production

    7. Phase 6: Speed and Power

About this course

  • 6 Payment of $249.95
  • 14 lessons

Our Program - The System

How we Train with Purpose to Unlock Your Authentic Power