Train with Purpose

  • Fitness

    Work to develop the highest level of fitness to elevate your game to the next level.

  • Skills

    Build the skills needed to be a successful racer at whatever level and cycling ability.

  • Results

    Take you have learned and put it to the test and perform to the best of your ability.

Course curriculum

  • 1

    On-boarding Documents

    • Welcome Statement

    • Consent and Release Statement

    • Consent and Release Form

    • Rider Assessments

    • Goal Setting Worksheet

  • 2

    Program Overview

    • THE SYSTEM Overview

    • Training Zone Descriptions

    • Things to Know

    • Workout Descriptions

  • 3

    Training Program

    • Phase 1: Build Endurance

    • RAMP TEST Download to Zwift

    • Phase 2: Tempo and Cadence Development

    • Phase 3: Steady State Intervals

    • Phase 4: Threshold and Speed Endurance

    • Phase 5: Threshold, Speed and Power Production

    • Phase 6: Speed and Power

  • 4

    Supporting Documents

    • FAQ - Frequently Asked Questions