THE WINNING EDGE
Build a strong race level performance base for sustainable results.
Level 1: Building Race Level Fitness
Welcome Statement
Consent and Release Form
THE SYSTEM Methodology
Overview
Benefits of Baseline Testing
FTP Resource Guide for Beginner Riders, Intermediate and Advanced Athletes
Baseline Testing Week Overview
Things to Know
Phase 1: Build Endurance
Phase 2: Tempo and Cadence Development
Phase 3: Steady State Intervals
Phase 4: Threshold and Speed Endurance
Phase 5: Threshold, Speed and Power Production
Phase 6: Speed and Power