Program Benefits

Learn the Basics of Training and the Elements of THE SYSTEM. Attention to Detail on Building Endurance, Cadence Efficiency and on the Bike Strength with Discipline and Focus.

  • Endurance

    Build Cardiovascular Fitness and Heart Rate Efficiency and Control.

  • Cadence

    Develop proper Pedal Stroke mechanics and Cadence Control.

  • Strength

    Build on the Bike Strength Muscle Recruitment.

Training Program Overview

Build the skills that matter.

  • 1

    RIDER INFORMATION

    • Liability and Waiver Form

  • 2

    ONBOARDING PROCESS

    • New Membership Orientation OnBoarding Process

    • Customized your Avatar via Zwift

  • 3

    OVERVIEW

    • Our Focus

    • Our Program

    • Key Learnings

    • Coaching Methodology

    • Certification Program of Excellence

  • 4

    TESTING AND EVALUATION

    • Benefits of Heart Rate Training

    • Determine Heart Training Zones

  • 5

    Taste of THE SYSTEM

    • Phase I: Build Endurance, Heart Rate Control and Focused Attention to Detail

    • Phase II: Develop Aerobic Power, Cadence Efficiency and Strength

    • Phase III: Manage Lactate Clearance and Speed Endurance

Program Includes:

Cycling Program, Coaching, Comprehensive Training Manual and Nutrition/Strength Program.

  • 3 Payments of $139.95

    Monthly Installments

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