Course curriculum

  • 1

    CIS Performance Academy

    • Expand the Knowledge Transfer

  • 2

    Elevate your Power Profile

    • Phase 1: Endurance and Cadence Development

    • Phase 2: Force Tempo Development with Cadence

    • Phase 3: Force / Tempo and Sweet Spot Booster and Cadence Power Drills

  • 3

    Mental Toughness

    • Phase 4: Managing Lactate and Speed Development

    • Phase 5: Driving Speed and Power to the Drivetrain

    • Phase 6: Deliver Power to the Pedals