THE SYSTEM 6.0
The CIS Apex 6.0 training plan is intelligently adapted to your level of performance.
Elite Level Coaching
The essence of Unlimited Performance lies in its focus on energy. As a super-keen CIS racer, Coach Bill recognized that the Strava data we were all gathering was rich with information. In collaboration with Ph.D. Sports Scientists, Training Peaks, and Sufferfest as it was, Coach Bill devised a methodology to help you understand how you generate and use energy.
The saying goes, "Energy follows thought.". That's why we start with your dreams and goals. Using the data from our analytics (every activity gives us meaningful data, not just a 3-month FTP test!), we develop a plan to get you from where you are now to where you want to be. Then we help keep you on track toward your vision.
The data we collect through Training Peaks is then fed into deeper analytics, allowing us to gain insights into your body's energy production and utilization, be it:
While the system's essential components may be familiar, their assembly may not be. Base, build, and peak phases may not follow the traditional flow. This isn't about limiting your potential; it's about letting you peak when it's the appropriate time.
Gain the winning edge with high-touch premium coaching and training while raising the quality of performance to other level.
Results are achieved through commitment, ownership, and attention to detail; whether in a specific event or in general. In this course, the focus may be on a single performance but cannot be achieved without making you the healthiest, most efficient athlete possible.
Maintaining regular communication is essential, and it's crucial to understand this. The coaching you receive is professional-level and affordable and will deliver results worth your commitment.