Taste of The System™ 6x6 Self Guided Masterclass

CIS Training Systems athlete out training.

Build Skills That Stick • Structure you can trust. Results you can repeat.

THE CIS PROMISE

We deliver structure you can feel and measure. Follow the plan with consistency, and you’ll exit stronger, clearer, and ready to execute. That’s the System difference.

Measurable Gains:

Track FTP, aerobic power, and cadence efficiency with periodic assessments.

Zero Guesswork:

6w foundation, 24w development, 18w specialization—progress you can’t outgrow.

Program Logic

A phased 48-week path balances load, recovery, and skills—so fitness sticks without burnout.

Press & Media

Forbes Post

“THE SYSTEM™ 6×6 turns decades of coaching into a practical blueprint for sustainable, real-world performance.”

New York Weekly

“Train smarter, not just harder — a clear blueprint for mastery that integrates cadence, HR, power, and mindset.”

Vents Magazine

Describe a key feature that sets you apart, solves a problem, or adds value to your users.

About the Course

Taste of THE SYSTEM™ 6×6 Self-Directed Masterclass is more than a training plan — it’s a complete framework for mastering endurance performance and personal discipline. Built on the same methodology that has shaped national champions and elite masters cyclists, this program lets you train like a professional, learn like a scholar, and grow like a leader.

P1: THE FRAMEWORK

6-Week Taste of THE SYSTEM™ Foundation: Build neuromuscular control and cadence, sharpen effort control and aerobic efficiency, and launch with baseline testing plus a quick 6×6 orientation.

P2: THE CONTINUUM

24-Week Power Your Pedals Development: Build durable FTP Power with structured tempo/force development blocks, advance through sweet spot progressions, and targeted lactate-clearance work.

P3: THE EXECUTION

Our 18-Week Climbing • TT • Sprint Specialization delivers an event-specific build for climbs, time trials, and sprints, emphasizing power generation and speed endurance to convert gains into real results.

Taste of THE SYSTEM™ 6×6 MasterClass

6 Chapters · 47 Lessons

1
Overview → Start Here — Orientation & Outcomes
1. About This Course Free preview
2. Course Roadmap & Drip Schedule Free preview
3. (Included in full purchase)
  Foundation of the CIS Masterclass
4. (Included in full purchase)
  Why This Masterclass Exists
5. (Included in full purchase)
  Performance Geometry™: The System 6x6 in Motion
6. (Included in full purchase)
  The Integrated Path to Mastery
2
Phase 1: 6-Week Framework Accelerator Training Plan (White Belt)
1. (Included in full purchase)
  6-Week Training Plan - What You'll Experience
2. (Included in full purchase)
  Breaking Free from ERG Mode: Building True Cycling Mastery
3. (Included in full purchase)
  Finesse Over Force: Small Chain Ring Training Explained
4. (Included in full purchase)
  Beyond Basics: The Path to Mastery
3
The Interplay of Training Elements & Energy Systems
1. (Included in full purchase)
  Physical Execution in The SYSTEM™ 6x6 Framework
2. (Included in full purchase)
  Fueling Execution Through Precision, Control, and Metabolic Mastery
3. (Included in full purchase)
  Train, Build, Elevate Your Performance
4. (Included in full purchase)
  Unlocking the Training Elements
5. (Included in full purchase)
  1. Endurance Training → Stamina
6. (Included in full purchase)
  Why It Matters
7. (Included in full purchase)
  2. Force/Tempo Development → Time to Exhaustion (TTE)
8. (Included in full purchase)
  Why It Matters
9. (Included in full purchase)
  3. Speed Endurance → VO₂ Max
10. (Included in full purchase)
  Why It Matters
11. (Included in full purchase)
  4. Power Generation → Pmax
12. (Included in full purchase)
  Why It Matters
13. (Included in full purchase)
  5. Lactate Clearance → Functional Reserve Capacity (FRC)
14. (Included in full purchase)
  Why It Matters
15. (Included in full purchase)
  6. Cadence Control → Neuromuscular Efficiency Across All Systems
16. (Included in full purchase)
  Why It Matters
17. (Included in full purchase)
  Learning Retention Quiz
18. (Included in full purchase)
  Phase 1: (White Belt) Completion: Interplay of Training Elements & Energy Systems
4
Phase 2: 24-Week Continuum: Power Plan (Yellow Belt)
1. (Included in full purchase)
  24-Week Continuum: Train to Execute Program
2. (Included in full purchase)
  1. Drive → Discipline
3. (Included in full purchase)
  2. Confidence → Consistency
4. (Included in full purchase)
  3. Intensity → Adaptability
5. (Included in full purchase)
  4. Focus → Resilience
6. (Included in full purchase)
  5. Emotion → Energy System Mastery
7. (Included in full purchase)
  6. Mental Resilience → Balance
8. (Included in full purchase)
  Learning Retention Quiz
9. (Included in full purchase)
  Phase 2: (Yellow Belt) Completion: Prime-Level Performance × Core Philosophies
5
Phase 3: The Execution Model: 18-Week Training Plan (Green Belt)
1. (Included in full purchase)
  Climb, TT, Sprint: CIS 18-Week Execution Training Plan
2. (Included in full purchase)
  Why Execution Matters
3. (Included in full purchase)
  The Execution Gap – Where Most Athletes Fall Short
4. (Included in full purchase)
  The Foundation of Execution Mastery
5. (Included in full purchase)
  The Illusion of Training vs. The Reality of Execution
6. (Included in full purchase)
  Managing Chaos During the Race
7. (Included in full purchase)
  The Execution Model – Turning Training Into Dominance
8. (Included in full purchase)
  Phase 3 (Green Belt) Completion: The Execution Model in the Midst of Chaos
6
Next Steps: Brown/Black Belt Credentialing Requirement
1. (Included in full purchase)
  Next Credentials: Brown & Black Belts
2. (Included in full purchase)
  System™ 6x6: The 36th Chamber Black Belt Path

The Structure — Self-Directed Masterclass Pathway

Unlock elite performance with a 48-week journey through THE SYSTEM™ 6×6—meticulous design plus periodic check-ins from Coach David for sustained results.

$129.95 / month

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Taste of THE SYSTEM™ 6×6 — Precision over noise. Learn fast, Train smart, See results.