Course curriculum

    1. Welcome To Your Training Program

    2. About the Training Program

    3. Applications We Use

    4. Sharing Your Workouts For Review

    5. Let's Talk Training

    6. To ERG or NOT to ERG?

    7. Baseline Evaluation

    8. Phase 1 - Build Endurance and learn the Basics of Training

    9. Phase 2 - Tempo Development and Applying Force

    10. Phase 3 - Sweet Spot and Tempo Development

    11. Phase 3 - Workout Files

    12. Phase 4 – Lactate Clearance and Speed Endurance

    13. Phase 4 - Workout Files

    14. Phase 5 – VO2 Max and Speed Endurance

    15. Phase 5 - Workout Files

    16. Phase 6 - Speed Endurance and Power Generation

    17. Phase 6 - Workout Files

About this course

  • $100.00 / month
  • 17 lessons

Discover your potential, starting today

Enroll today