TRAIN. EXECUTE. WIN.
Fitness is common. Execution is rare.
CIS Training Systems • Iconic Race Day Vault Four iconic circuits. Four demand signatures. One execution system. The Iconic Race Day Vault turns four historic course blueprints (Prospect Park, Central Park, Harlem, and Somerville) into a complete execution system—built to expose weakness, sharpen decision-making under fatigue, and produce course-proof fitness with race-proof results. Includes four separate 8-week programs. Run the course that matches your next event—keep the other three as your season library. Vault Expansion Packs (Add-Ons): Branch Brook, Plainfield, Grant’s Tomb, and other race icons will be released as optional add-ons at $199.95 each. The Iconic Race Day Vault includes four separate 8-week programs, each engineered to a distinct demand signature. NYC/NJ on the surface, universal in application: plug the execution into almost any course situation. How to deploy: choose the demand signature that matches your next target race, run it for 8 weeks, then rotate—your season stays sharp without guesswork. This is the Vault rhythm—built for consistency, execution, and fatigue-proof decision making. Each program is different by design—unique interval density, work:rest ratios, and signature simulations aligned to the course’s demand profile. Built for climb-tax repeatability, surge cost, and late-lap execution discipline. Built for sustained pressure, composure, and selective surges that don’t break your execution. Built for accelerate-regroup-accelerate racing: high snap frequency with tight recoveries. Built for pure crit demands: speed endurance + surge capacity, plus a full race simulation. No. The Vault uses iconic circuits as the proving ground, but the demand signatures are universal. You can apply the execution blocks to most races and routes. Yes. Branch Brook, Plainfield, Grant’s Tomb, and other race icons will be released as optional Vault Expansion Packs at $199.95 each. Each add-on follows the same demand-signature standard and plugs into your season the same way: run it for 8 weeks, then rotate. Yes—by design. For most crit-focused athletes, no. Each Vault program is a complete 8-week execution block (progression, cadence targets, work:rest density, recovery, and finish specificity) built to be plug-and-play. Follow it as written and you’re not hunting workouts—you’re running a system. It’s not just good—it’s built to remove guesswork. Delivered as complete plans in TrainingPeaks—you’re applying a full program, not importing workout files. Pick the course that matches your next target race and run it for 8 weeks. Then rotate to the next demand signature as your calendar changes. The Vault becomes your seasonal execution library. The internals differ by course: interval durations, work:rest density, cadence emphasis, and signature simulations—so athletes feel the course demands in training. Cadence targets are embedded and aligned to CIS cadence bands. Recovery is disciplined and intentionally structured to preserve your matchbook. Four iconic circuits. Four demand signatures. One repeatable execution library. COURSE-TUNED EXECUTION.
Watch the Vault Overview
4 Programs Included 8-Week Plans Cadence Embedded Disciplined Recovery Protocol Seasonal Plug-and-Play ICONIC RACE DAY VAULT $549.95 Included inside your Vault access
What You Get
Cadence is the control system. Execution is the weapon.
Cadence targets are embedded in every workout. Recovery is disciplined and intentionally structured to preserve your matchbook. Bonus Tools + Proof
Cesar Marte wins Tour of 79th Somerville — America’s longest running bike race.
How the Week Runs
Day
Session
Mon
Day Off
Tue
Course-Tuned Vault workout (course-specific)
Wed
Course-Tuned Vault workout (course-specific)
Thu
CIS → Sprinting Odyssey Program (weekly progression)
Fri
Recovery / Endurance Ride (~40 minutes)
Sat
CIS → Sprint Odyssey: Control the Chaos (Level 1 • 2–3 hours)
Sun
CIS → Endurance Odyssey: Conquer the Distance (2–3.5 hours)
Mon
Day Off
Tue
Course-Tuned Vault workout (course-specific)
Wed
Course-Tuned Vault workout (course-specific)
Thu
CIS → Sprinting Odyssey Program (weekly progression)
Fri
Recovery / Endurance Ride (~40 minutes)
Sat
CIS → Sprint Odyssey: Control the Chaos (Level 1 • 2–3 hours)
Sun
CIS → Endurance Odyssey: Conquer the Distance (2–3.5 hours)
Intensity Governor:
Most weeks are built around two key execution days (Tue/Wed). Thu/Sat/Sun scale by season, fatigue, and race calendar—swap to endurance/recovery when needed to keep the matchbook intact. Why This Works Everywhere
The 4 Programs in the Vault
Prospect Park: Brooklyn Battle Pass
Signature: Battle Pass Simulation Pressure → snap → settle → climb-tax → recover (repeat)
Signature: 60/30 Brooklyn Surge Blocks The “cover + reset” pattern trained directly
Signature: Threshold Repeatability Repeatable pressure without drifting into debt
Central Park: Manhattan Pressure Cooker
Signature: Pressure Cooker Simulation Sustained loops + periodic surges + long drag effort
Signature: 2×20 Threshold Flush Long-duration control at cadence discipline
Signature: Pressure Durability Block Extended pressure with timed surges
Harlem: Uptown Accelerator
Signature: Uptown Accelerator Simulation Snap → pressure → reset repeated at high frequency
Signature: 20/20 Density High-frequency changes without torque panic
Signature: 30/15 Surges Tight relief that trains elastic repeatability
Somerville: Crit Clockwork (12-Unique Edition)
Signature: Crit Clockwork Race Simulation Density + surges + finish sequence in one session
Signature: Snap-to-Settle 20/40 Snap then hold speed—no soft pedal
Signature: Leadout-Sprint-Settle Finish specificity: leadout speed, sprint, then hold
FAQ
Do I need to live in NYC/NJ to use this?
Will more courses be added to the Vault?
Can the Vault be my entire training plan? Do I need other workouts?
How is this delivered?
How do I use the Vault across a season?
What makes it “course tuned”?
What cadence rules do you require?