CIS Training Systems

Train with Purpose. Perform with Power

At CIS Training Systems, we are dedicated to empowering cyclists of all levels with science-based coaching, personalized training plans, and cutting-edge technology integration. Our holistic approach helps athletes achieve their goals, whether it's building endurance, mastering cadence control, or achieving peak race performance.

Science-Based Coaching

Our programs are grounded in proven methodologies and the latest research to deliver measurable and sustainable performance improvements.

Personalized Plans

Every athlete gets a custom-tailored training plan that fits their goals, skill level, and lifestyle for maximum progress.

Integrated Technology

We use advanced tools like TrainingPeaks, WKO5, Zwift, and Power Profile Analysis to track your progress and optimize your training.

Supportive Community

Join a network of like-minded cyclists who motivate and inspire one another to push boundaries and achieve new goals.

Proven Results

From personal bests to podium finishes, our athletes consistently achieve success with the guidance and expertise of CIS Training Systems.

Holistic Development

We go beyond just physical training, by focusing on mental strategies, cadence mastery, and effort control to help you become a well-rounded, resilient athlete.

Why Settle for Less?

Why Settle for Less?

At CIS Training Systems, we redefine your limits with data-driven coaching, tailored performance development, and real results.

Real Results You Can Count On

Stop Settling for Mediocrity

Your current plan isn’t cutting it if you’re stuck in mediocrity. At CIS Training Systems, we guarantee data-driven progress that pushes you beyond average. Why waste time when proven results are within reach?

Advanced Power Development

FTP Is Just the Beginning

Cycling success demands more than focusing solely on FTP. CIS develops power across all energy systems, ensuring you’re ready to compete at your highest level—whether it’s climbing, sprinting, or enduring long rides.

Tailored Coaching for Maximum Impact

No More Excuses

Generic plans won’t take you to the next level. With CIS, every workout is purpose-built to meet your unique goals. Our approach has been proven to elevate champions, and you could be next.

Crush Your Next FTP Test?

COACHING PROGRAMS

Cycle with Purpose

Cycle with Purpose – Build Your Foundation

$179.95/month

For: Beginner Cyclists | Fitness Riders | Juniors | Women Over 50 | Adaptive Cyclists | Veterans

Overview: Designed to build aerobic endurance, efficiency, and confidence in cycling while developing fundamental skills.

  • ✔ Personalized coaching guidance tailored to your goals
  • ✔ Structured feedback and performance reviews
  • ✔ Monthly progress tracking and community support
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Train with Purpose

Train with Purpose – Performance & Structured Development

$199.95/month

For: Gran Fondo & Endurance Riders | Gravel & Ultra-Endurance Riders | Indoor Training Enthusiasts | Heart Rate-Based Cyclists

Overview: Designed for cyclists aiming to improve endurance, metabolic efficiency, and power output through structured training.

  • ✔ Progressive endurance and metabolic adaptation training
  • ✔ Personalized coaching and expert-led feedback
  • ✔ Structured group rides and smart indoor-outdoor cycling integration
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Race with Purpose

Race with Purpose – Competition & High Performance

$349.95/month

For: Competitive Racers | Triathletes & Multi-Sport Athletes | Masters 40+ | Time-Crunched Athletes

Overview: Designed to optimize power, speed endurance, and race-day execution for high-performance athletes.

  • ✔ Peak power development for racing and sprinting
  • ✔ Advanced race tactics, positioning, and pacing
  • ✔ VO2 max optimization and lactate threshold training
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Bespoke Coaching

Bespoke Coaching – Personalized High-Performance Plans

$449.95/month

For: Elite Athletes | Executives | Time-Crunched Professionals | Individualized Coaching Needs

Overview: Fully customized coaching designed for athletes and professionals who demand peak performance.

  • ✔ One-on-one performance strategy development
  • ✔ Fully customized training plans based on metrics & goals
  • ✔ In-depth data analysis and private coaching calls
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Power Pathway: Custom Training Blueprint

Create Your Own Data-Driven Plan

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