CIS Training Systems - THE SYSTEM™ 6x6 Framework

The System™ 6x6 Framework

The CIS Training Systems 6x6 Framework delivers a holistic, multidimensional approach to training that includes physical, mental, and emotional development. Explore the key areas below:

Training Elements

Develop endurance, cadence control, force/tempo, speed endurance, power generation, and lactate clearance for peak cycling performance.

Energy Systems

Maximize Pmax, VO2 Max, TTE, FRC, MFTP, and stamina through targeted physiological training strategies.

Prime Level Performance

Master drive, confidence, intensity, focus, emotion, and mental resilience to achieve success both on and off the bike.

Martial Arts Philosophies

Leverage discipline, consistency, adaptability, resilience, energy system mastery, and balance for sustainable results.

EQ-i® Skills

Enhance self-regard, emotional self-awareness, impulse control, independence, and stress tolerance for peak mental fitness.

Leadership Elements

Develop vision, accountability, communication, adaptability, influence, and resilience to lead with confidence and purpose.

Deep Dive Podcast

Listen to this podcast to gain a deeper understanding of THE SYSTEM™ 6x6 Framework and how it can revolutionize your performance.

CIS Training Systems

Why Choose CIS Training Systems?

At CIS Training Systems, we are dedicated to empowering cyclists of all levels with science-based coaching, personalized training plans, and cutting-edge technology integration. Our holistic approach helps athletes achieve their goals, whether it's building endurance, mastering cadence control, or achieving peak race performance.

Science-Based Coaching

Our programs are grounded in proven methodologies and the latest research to deliver measurable and sustainable performance improvements.

Personalized Plans

Every athlete gets a custom-tailored training plan that fits their goals, skill level, and lifestyle for maximum progress.

Integrated Technology

We use advanced tools like TrainingPeaks, WKO5, Zwift, and Power Profile Analysis to track your progress and optimize your training.

Supportive Community

Join a network of like-minded cyclists who motivate and inspire one another to push boundaries and achieve new goals.

Proven Results

From personal bests to podium finishes, our athletes consistently achieve success with the guidance and expertise of CIS Training Systems.

Holistic Development

We go beyond just physical training, by focusing on mental strategies, cadence mastery, and effort control to help you become a well-rounded, resilient athlete.

CIS Training Programs

COACHING PROGRAMS

If you're looking for sustainable results that last, CIS Training Systems is "Your Best Kept Secret" in achieving your goals. Backed by proven methodologies, expert coaching, and a supportive community, we deliver results that go beyond expectations.

Cycle with Purpose

CYCLE WITH PURPOSE

Cycling Foundations for Fitness Gains

Build endurance, boost confidence, ride with purpose.

Price: $179.95/month

Learn More
Train with Purpose

TRAIN WITH PURPOSE

Power Your Pedals - FTP Builder

Push past limits. Power every stroke to improve FTP.

Price: $199.95/month

Learn More
Race with Purpose

RACE WITH PURPOSE

Competitive Edge Training

Optimize power and endurance for peak performance.

Price: $349.95/month

Learn More
Bespoke Coaching

BESPOKE COACHING

Tailored Training for Individual Needs

Personalized coaching to fit your lifestyle and goals.

Core Price: $499.95/month

Learn More
Self-Guided Training

SELF-DIRECTED

Training for Driven Cyclists

Personalized 12-week plan to match your unique power profile.

Price: $549.95

Start Now
Book Appointment

BOOK A COACHING CALL

Get Your Questions Answered

Schedule a one-on-one coaching call and get personalized advice.

Price: Free

Book Now

Featured Programs

Build Foundation, Drive Power, and Progress Forward