TRAIN WITH PURPOSE
Train Smarter. Ride Stronger. Grow with THE SYSTEM.
Train With Purpose. Live With Power
This isn’t just training—it’s your return to confidence, power, and purpose.
Real Results
Break the Plateau
Don’t waste time spinning your wheels. We deliver measurable gains that move you past average—fast.
Power Development
Train All Systems
FTP is just one metric. We build strength across all energy systems to sharpen your edge in every ride.
Tailored Coaching
Train with Precision
No cookie-cutter plans here. Every session targets your goals, your metrics, your breakthrough.
Proven Results
Showcasing achievements through advanced metrics and personalized coaching.
Scottie Weiss
2016 UCI Master World Champion in Time Trial and Road Race. Achieved remarkable performance through strategic coaching.
Average Speed: 29.4 mph
Power: Avg 294W - 5.2 w/kg
Lance Smith
Enhanced aerobic efficiency by 14.5% in 9 months with structured training plans and cadence improvements.
Aerobic Efficiency: 14.5% improvement
Normalized Power: 10% increase
Shelley Solomon
Boosted aerobic power by 27.96% over 12 weeks. Focused on indoor training, intervals and long-distance endurance.
Aerobic Power: 27.96% increase
Efficiency: 11.93% improvement
Joseph Albo
Sub-4-hour century ride with a 29 mph average speed. Maintained consistency and mental focus during high-intensity intervals.
Time: 3 hours, 27 minutes
Average Speed: 29 mph
Santiago Pelaez
Category 1: 97 day transformation with a 17.24% increase in Peak Power (Pmax). Power-Energy Systems training.
Peak Power: +17.24%
60-Minute MFTP: 341 to 375 watts
Dave Lee
vEveresting challenge, 130+ miles per attempt, improving time from 10:47 to 9:48, climbing speed from 7.2 mph to 8.1 mph.
Climbing Efficiency: +11.5%
Normalized Power: 225 W to 238 W
Cycling Apparel
Train Hard. Ride Fast. Wear the Best.
Engineered for Performance, Designed for Style – CIS Cycling Apparel delivers the perfect blend of aerodynamics, comfort, and durability. Whether you're training, racing, or enjoying the ride, our high-performance kits provide superior breathability, moisture control, and precision fit. Elevate your ride with gear that works as hard as you do.
John Delong Andre Campbell Benedict Lloyd Roth Wells Willet Scottie Weiss Jon Paul Rorech Tom Warren (RIP) Celebrating Success. Honoring Champions.
2024 Belize Cross County Champion
2024 VA 35+ State Champion
2022 NYS Junior Road Champion
2022 Collegiate National Champion
2016 UCI Master World Champion TT/Road
2014 NYS TT Champion
2013 NYS TT Champion
