TRAIN WITH PURPOSE
Train Smarter. Ride Stronger. Grow with THE SYSTEM.
BREAK THE CYCLE OF AVERAGE
At CIS Training Systems, we break the cycle of average with tailored coaching, power-based progress, and real results.
Real Results
Break the Plateau
Don’t waste time spinning your wheels. We deliver measurable gains that move you past average—fast.
Power Development
Train All Systems
FTP is just one metric. We build strength across all energy systems to sharpen your edge in every ride.
Tailored Coaching
Train with Precision
No cookie-cutter plans here. Every session targets your goals, your metrics, your breakthrough.
Discover Your Ideal Coaching Track
Custom Training for Beginners, Competitive Racers, and Everyone In Between.
Which Program Is Right for You?
- If you're new to cycling or returning after a break, choose Cycling Foundations.
- If you want to improve your FTP and overall power profile with structured weekly rides, go with Power Up Your Pedals.
- If you're ready for a fully customized, data-driven experience with ongoing expert feedback, the right fit is Personalized Performance Coaching.
Cycling Foundations – Program Snapshot
Who It’s For: New cyclists, returning riders, or anyone seeking structured, confidence-building training.
Key Features:
- Focuses on mastering the 6 Training Elements of THE SYSTEM™ 6x6
- Builds aerobic base, cadence control, and endurance
- Includes daily workout reviews and monthly check-ins
- Uses tools like STRAVA Elevate + TrainingPeaks
- Pricing: $179.95/month – Cancel anytime
Goal:
Develop strong, balanced cycling habits and foundational fitness.
Power Up Your Pedals – Program Snapshot
Who It’s For: Cyclists ready to improve performance using structured workouts and measurable metrics.
Key Features:
- Targets power development: MFTP, VO2 Max, TTE
- 4–5 structured rides/week with progression
- FTP-focused with periodic testing and adaptation
- Weekly coaching support + TrainingPeaks-based delivery
- Pricing: $199.95/month – Cancel anytime
Goal:
Boost power, efficiency, and endurance with smart structure and progression.
Personalized Coaching – Program Snapshot
Who It’s For: Dedicated cyclists—recreational or competitive—seeking high-touch, fully customized coaching.
Key Features:
- Weekly Zoom reviews, unlimited TrainingPeaks adjustments
- Advanced tools: WKO5 + Power Profile + 6 Energy Systems
- Targets performance gains across all energy systems (Pmax, VO2 Max, FRC, etc.)
- Custom plans updated weekly based on data and goals
- Pricing: $349.95/month – Cancel anytime
Goal:
Achieve peak performance through a fully adaptive, precision-driven coaching experience.
Choose Your Coaching Journey
From Foundational Fitness to Peak Performance—All Backed by Data-Driven Precision
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Cycling Foundations | Train Smarter with The System 6x6
BundleThe Cycling Foundations Program helps riders of all levels build endurance, efficiency, and control using the 6 core Training Elements of THE SYSTEM™ 6x6 Framework. Train smarter with structure, feedback, and sustainable results.
Purchase$179.95 / month
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Power Up Your Pedal | FTP Builder Program
BundleThe FTP Builder Program is a targeted cycling plan designed to increase your Functional Threshold Power (FTP) with structured workouts 4–5 days/week. Backed by THE SYSTEM™ 6x6 Framework, it delivers measurable gains through science-based training.
$199.95 / month
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Personalized Performance Coaching | Perform with Precision
BundleUnlock your full cycling potential with personalized coaching, weekly feedback, and structured training based on THE SYSTEM™ 6x6 Framework. Designed for all cyclists seeking data-driven results, not just racers.
$349.95 / month
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CUSTOMFIT COACHING: Your Journey, Your Transformation
CourseBespoke Coaching from Coach David will craft a comprehensive training plan perfectly tailored to your unique needs and aspirations.
$449.95 / month
Proven Results
Showcasing achievements through advanced metrics and personalized coaching.
Scottie Weiss
2016 UCI Master World Champion in Time Trial and Road Race. Achieved remarkable performance through strategic coaching.
Average Speed: 29.4 mph
Power: Avg 294W - 5.2 w/kg
Lance Smith
Enhanced aerobic efficiency by 14.5% in 9 months with structured training plans and cadence improvements.
Aerobic Efficiency: 14.5% improvement
Normalized Power: 10% increase
Shelley Solomon
Boosted aerobic power by 27.96% over 12 weeks. Focused on indoor training, intervals and long-distance endurance.
Aerobic Power: 27.96% increase
Efficiency: 11.93% improvement
Joseph Albo
Sub-4-hour century ride with a 29 mph average speed. Maintained consistency and mental focus during high-intensity intervals.
Time: 3 hours, 27 minutes
Average Speed: 29 mph
Santiago Pelaez
Category 1: 97 day transformation with a 17.24% increase in Peak Power (Pmax). Power-Energy Systems training.
Peak Power: +17.24%
60-Minute MFTP: 341 to 375 watts
Dave Lee
vEveresting challenge, 130+ miles per attempt, improving time from 10:47 to 9:48, climbing speed from 7.2 mph to 8.1 mph.
Climbing Efficiency: +11.5%
Normalized Power: 225 W to 238 W
Cycling Apparel
Train Hard. Ride Fast. Wear the Best.
Engineered for Performance, Designed for Style – CIS Cycling Apparel delivers the perfect blend of aerodynamics, comfort, and durability. Whether you're training, racing, or enjoying the ride, our high-performance kits provide superior breathability, moisture control, and precision fit. Elevate your ride with gear that works as hard as you do.
