ACHIEVE YOUR CYCLING GOALS
Tailored training programs and expert coaching.
Coaching Programs
Choose the right coaching program to suit your goals and current skill level. Whether you're building endurance, improving technique, or racing competitively, we have a program for you.
Basic
Cycling Foundations
Build your base. Boost your confidence. Ride with purpose.
$179.95 / Month
“Are you new to cycling or coming back after a break? Learn the fundamentals and build confidence with our beginner-friendly program.”
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Intermediate
Power Your Pedals
Push past limits. Power every stroke. Progress with precision.
$249.95 / Month
“Are you an experienced rider looking to boost power and performance? Master the metrics and break through your limits.”
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Premium
The Winning Edge
Dominate the field. Peak when it matters. Win with strategy.
$349.95 / Month
“Are you preparing for competition or chasing peak performance? Unlock the strategies and skills to win.”
Learn MoreProgram Comparison
Cycling Foundations
Who It's For: New or returning cyclists
Primary Focus: Build fitness, confidence, and skills
What You'll Achieve: Learn proper form, cadence control, and pacing. Build a solid base for future goals.
Power Your Pedals
Who It's For: Intermediate riders ready to enhance performance
Primary Focus: Advanced power and energy systems training
What You'll Achieve: Optimize strength, speed, and stamina. Break through plateaus with data-driven methods.
The Winning Edge
Who It's For: Advanced/competitive cyclists and racers
Primary Focus: Peak performance and race strategy
What You'll Achieve: Achieve your personal best with advanced techniques, race prep, and mental strategies.
6 Week Winter Base Build Training Plan
Foundation, Power, and Progress
Are You Ready to Excel? Find Out Now!
The "Quick Readiness Questionnaire" is an interactive tool that evaluates your mindset, discipline, and readiness to succeed with CIS Training Systems. By answering seven targeted questions, you'll receive a personalized readiness score along with actionable feedback.
Quick Readiness Questionnaire
Performance Coaching Tools
TrainingPeaks
TrainingPeaks is a comprehensive platform for tracking workouts, analyzing performance, and planning training schedules. It provides personalized insights into metrics like FTP, CTL, and TSS, enabling athletes to monitor their progress and achieve their cycling goals.
WKO5 Advanced Analytics
WKO5's advanced analytics empower athletes to identify their strengths and weaknesses with precision. From Power Duration Models to individualized FTP insights, WKO5 ensures you stay on top of your performance and optimize your training.
Athlete-Coach Live Insights
Experience a live simulation of athlete-coach interaction. View training updates, progress, and live video insights directly from the app.