Get Started ➤
Step 1: Sign Up – Secure your spot to begin your training journey today.
Check Your Inbox ➤
Step 2: Watch for Your Welcome Email – with essential details about your program, including the next steps.
Get Ready to Ride!
Step 3: Follow the instructions in your welcome email to connect TrainingPeaks and access your workouts.
Who is This For?
New & Returning Cyclists:
If you’re looking for a structured plan to kick-start your training with Heart Rate Control and Cadence Efficiency, this program is the perfect place to begin.
Riders Stuck in a Plateau:
If you've been riding but not seeing progress, our Effort Control approach will teach you how to train at the right intensity to break through performance barriers.
Indoor & Outdoor Cyclists:
Whether you're training on Zwift, a smart trainer, or riding outdoors, this plan adapts to your preferred training environment.
Core Coaching
Pair up with a dedicated Core Coach for personalized guidance. Access effective workouts via TrainingPeaks. Master training, optimize heart rate zones for enhanced performance.
Supportive Global Network
Gain access to a global cycling community with 170+ years of collective experience and weekly live coaching calls for expert guidance and real-time feedback.
Tangible Achievements
Focus on effort control, which teaches you how to train at the right intensity without overtraining so you can ride stronger, recover faster, and see consistent progress.
Ride Smarter, Train Stronger, Unlock Your Best Self!
Stop guessing and start training with precision and purpose. The 6-Week Kick Starter Program teaches Heart Rate Control, Cadence Efficiency, and Effort Management, giving you the tools to ride stronger, recover faster, and break through limits.
Begin Your 6-Week Cycling Adventure Right Away!
Start your journey to becoming a stronger, faster cyclist with CIS Training Systems. Sign up today to train smarter, ride stronger, and unlock your full potential!