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About the course

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Curriculum

6 Chapters · 29 Lessons

  1. 1

    Iconic Race Day Vault • Course History

    1. (Included in full purchase)

      Prospect Park — Brooklyn Battle Pass

    2. (Included in full purchase)

      Central Park — Manhattan Pressure Loop

    3. (Included in full purchase)

      Harlem — Uptown Accelerator

    4. (Included in full purchase)

      Tour of Somerville — Crit Clockwork

  2. 2

    The Execution Model • Turning Training Into Dominance

    1. (Included in full purchase)

      Introduction

  3. 3

    Chapter 1: The Foundation of Execution Mastery

    1. (Included in full purchase)

      Why Execution Matters

    2. (Included in full purchase)

      The Illusion of Training vs. The Reality of Execution

    3. (Included in full purchase)

      The Execution Gap – Where Most Athletes Fall Short

    4. (Included in full purchase)

      Effort Control as the Foundation of Mastery

    5. (Included in full purchase)

      The Mental and Emotional Demands of Execution

    6. (Included in full purchase)

      Drills and Methods to Train Execution Skills

    7. (Included in full purchase)

      Decision-Making in Real Time

    8. (Included in full purchase)

      Building the Execution Habit – Repetition, Feedback, Refinement

  4. 4

    Chapter: 2: The Art of Execution in High-Stakes Performance

    1. (Included in full purchase)

      Composure, Timing, and Delivering When It Counts

    2. (Included in full purchase)

      Understanding Execution Under Pressure

    3. (Included in full purchase)

      Developing Execution Skills Through Training

    4. (Included in full purchase)

      Mastering Execution

  5. 5

    Chapter 3: The Science of Effort Control

    1. (Included in full purchase)

      Managing Output, Preserving Energy, and Executing with Precision

    2. (Included in full purchase)

      The Physiology Behind Effort Control

    3. (Included in full purchase)

      The Science of Pacing

    4. (Included in full purchase)

      The Mental Side of Effort Control

    5. (Included in full purchase)

      Closing Thought

  6. 6

    Chapter 4: The Silent Weapon of Execution

    1. (Included in full purchase)

      Cadence Mastery & DPS™

    2. (Included in full purchase)

      Cadence Mastery and Distance Control: The Quiet Advantage

    3. (Included in full purchase)

      The Interplay of Cadence and Gearing

    4. (Included in full purchase)

      DPS™ – Distance Per Stroke™

    5. (Included in full purchase)

      Why Recovery Zone (60–65 RPM)

    6. (Included in full purchase)

      Cadence as the Silent Weapon

    7. (Included in full purchase)

      Execution Cues & Coaching Prompts:

What people are saying

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Las Vegas, NV

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Working mom

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Finally, a handbook that makes photography feel simple! It covers everything from camera settings to post-processing in a way that actually makes sense.
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Amateur photographer

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