Press & Media
Forbes Post
“THE SYSTEM™ 6×6 turns decades of coaching into a practical blueprint for sustainable, real-world performance.”
New York Weekly
“Train smarter, not just harder — a clear blueprint for mastery that integrates cadence, HR, power, and mindset.”
Vents Magazine
Describe a key feature that sets you apart, solves a problem, or adds value to your users.
About the Course
Taste of THE SYSTEM™ 6×6 Self-Directed Masterclass is more than a training plan — it’s a complete framework for mastering endurance performance and personal discipline. Built on the same methodology that has shaped national champions and elite masters cyclists, this program lets you train like a professional, learn like a scholar, and grow like a leader.
Phase 1: THE FRAMEWORK
Discover how 6 Training Elements integrate with 6 Energy Systems to form the core of THE SYSTEM™. Learn the science, rhythm, and structure that power elite performance.
Phase 2: THE CONTINUUM
Turn theory into performance. Develop precision control of heart rate, cadence, and power output while applying the 6×6 principles in real-world workouts and structured training blocks.
Phase 3: THE EXECUTION
The final test of mastery. Elevate your execution with advanced energy system integration — climbing endurance, TT efficiency, and sprint explosiveness. This is where you put it all together.
Taste of THE SYSTEM™ 6×6 MasterClass
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1
Overview → Start Here — Orientation & Outcomes
- About This Course Free preview
- Course Roadmap & Drip Schedule Free preview
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(Included in full purchase)
Foundation of the CIS Masterclass
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Why This Masterclass Exists
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Performance Geometry™: The System 6x6 in Motion
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The Integrated Path to Mastery
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2
Phase 1: 6-Week Element-to-Energy Systems Training Plan (White Belt)
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6-Week Training Plan - What You'll Experience
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Breaking Free from ERG Mode: Building True Cycling Mastery
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Finesse Over Force: Small Chain Ring Training Explained
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Beyond Basics: The Path to Mastery
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3
The Interplay of Training Elements & Energy Systems
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Physical Execution in The SYSTEM™ 6x6 Framework
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Fueling Execution Through Precision, Control, and Metabolic Mastery
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Train, Build, Elevate Your Performance
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Unlocking the Training Elements
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1. Endurance Training → Stamina
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Why It Matters
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2. Force/Tempo Development → Time to Exhaustion (TTE)
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(Included in full purchase)
Why It Matters
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3. Speed Endurance → VO₂ Max
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(Included in full purchase)
Why It Matters
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4. Power Generation → Pmax
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Why It Matters
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5. Lactate Clearance → Functional Reserve Capacity (FRC)
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Why It Matters
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6. Cadence Control → Neuromuscular Efficiency Across All Systems
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Why It Matters
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Learning Retention Quiz
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Phase 1: (White Belt) Completion: Interplay of Training Elements & Energy Systems
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Phase 2: 24-Week Continuum: Train to Execute Program (Yellow Belt)
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24-Week Continuum: Train to Execute Program
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1. Drive → Discipline
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2. Confidence → Consistency
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3. Intensity → Adaptability
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4. Focus → Resilience
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5. Emotion → Energy System Mastery
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6. Mental Resilience → Balance
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Learning Retention Quiz
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Phase 2: (Yellow Belt) Completion: Prime-Level Performance × Core Philosophies
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Phase 3: The Execution Model: From Plan to Race Day (Green Belt)
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Climb, TT, Sprint: CIS 18-Week Execution Training Plan
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Why Execution Matters
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The Execution Gap – Where Most Athletes Fall Short
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The Foundation of Execution Mastery
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The Illusion of Training vs. The Reality of Execution
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Managing Chaos During the Race
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The Execution Model – Turning Training Into Dominance
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Phase 3 (Green Belt) Completion: The Execution Model in the Midst of Chaos
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6
Next Steps: Brown/Black Belt Credentialing Requirement
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Next Credentials: Brown & Black Belts
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System™ 6x6: The 36th Chamber Black Belt Path
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(Included in full purchase)
Created by a Master Coach
Coach David Lipscomb brings 30 + years of performance coaching, martial-arts discipline, and leadership experience—featured in Forbes Post, Vents Magazine, and NY Weekly for redefining human-first performance coaching.
The Structure — Self-Directed Masterclass Pathway
Unlock the secrets of THE SYSTEM™ 6×6 Framework with our 48 — week comprehensive program — meticulously crafted for peak performance without the need for coaching or shortcuts. Experience pure mastery at its finest.
$129.95 / month