Who is This For?

Beginner Cyclists:

Gain confidence and master foundational skills with structured coaching.

Weekend Warriors:

Turn casual rides into measurable achievements with targeted training.

Seasoned Riders:

Push your limits and refine your performance with elite-level coaching.

Personalized Coaching:

This program transforms riders into athletes through expert coaching, tailored guidance, and hands-on support, focusing on measurable progress in endurance, power, and performance skills.

Dynamic Training Sessions:

Focused on delivering measurable results with sessions designed to develop aerobic power and endurance. Integration of both skill-based and physical training.

Progressive Approach:

Starting with baseline assessments, the program builds through endurance, tempo, and cadence training to ensure holistic improvement. Culminates in post-testing for measurable outcomes.

More Than Training—It’s a Transformation

At CIS Training Systems, we believe in training smarter, not harder. By incorporating structured learning into the Winter Base Build Plan, you gain more than physical fitness—you gain the knowledge to sustain your progress and elevate your cycling performance for years to come.

Interactive Lessons:

Each week focuses on a critical aspect of cycling, paired with Cycling IQ Challenges to ensure you're absorbing and applying the material.

Progress Tracking:

Quizzes and assessments act as checkpoints, so you can see measurable improvement in both knowledge and performance.

Science Meets Logic:

The program is rooted in evidence-based principles, ensuring what you learn is effective and applicable to real-world scenarios.

Curriculum

8 Chapters · 17 Lessons

  1. 1

    Overview: Welcome to Your Transformation

    1. (Included in full purchase)

      What You'll Experience - Your First Steps!

    2. (Included in full purchase)

      Engage, Learn, Succeed: The Discussion Hub

  2. 2

    Finesse Over Force: Small Chainring Secrets

    1. (Included in full purchase)

      Breaking Free from ERG Mode: Building True Cycling Mastery

    2. (Included in full purchase)

      Finesse Over Force: Small Chain Ring Training Explained

    3. (Included in full purchase)

      Cycling IQ Challenge

  3. 3

    Foundations of Power: Assessing Your Baseline

    1. (Included in full purchase)

      Week 1: Foundations and Baseline Testing

    2. (Included in full purchase)

      Cycling IQ Challenge

  4. 4

    Building the Engine: Endurance and Cadence Mastery

    1. (Included in full purchase)

      Week 2: Building Endurance and Cadence Control

    2. (Included in full purchase)

      Cycling IQ Challenge

  5. 5

    Riding the Edge: Tempo and Force Development

    1. (Included in full purchase)

      Week 3: Tempo and Force Development

    2. (Included in full purchase)

      Cycling IQ Challenge

  6. 6

    The Balance of Power: Cadence and Tempo Integration

    1. (Included in full purchase)

      Week 4: Advanced Cadence and Tempo Integration

    2. (Included in full purchase)

      Cycling IQ Challenge

  7. 7

    Pushing Boundaries: Endurance and Power Blasts

    1. (Included in full purchase)

      Week 5: Endurance and Tempo Blasts

    2. (Included in full purchase)

      Cycling IQ Challenge

  8. 8

    Your New Horizon: Testing and Transition

    1. (Included in full purchase)

      Week 6: Post-Testing and Final Assessment

    2. (Included in full purchase)

      Cycling IQ Challenge

Meet Our Coaches

Our team of experienced coaches at CIS Training Systems is dedicated to helping you achieve your cycling goals. With a passion for excellence and a commitment to your success, we are here to guide you every pedal stroke of the way.

Ready to Transform Your Cycling?

Take the first step towards becoming a stronger, faster cyclist with CIS Training Systems. Join now for personalized coaching, dynamic training, and measurable results.

$124.95

Get Started Today