Execution Over Effort Lance moved from training hard to executing with precision under fatigue, delivering a flawless Time Trial that matched predicted metrics exactly—even after 5 days of accumulated stress.
Structured Training = Real Results The 16-week plan—built around Super Saturdays, vTraining Camp, and targeted recovery—boosted Lance’s CTL from 56 to 88 while improving cadence control, effort regulation, and aerobic durability.
The System™ 6x6 Coaching Trifecta Lance’s results came from the CIS Coaching Trifecta—Coach C6 delivered the data, OmniCoach aligned the strategy, and Coach David executed the plan, turning insight into real-world performance.
How The System™ 6x6 Framework Transformed a 16-Week Plan into a Blueprint for Execution Mastery
Embark on a 16-week structured training block integrating 15 Super Saturday sessions and a 5-day vTraining Camp. Learn Lance Smith's fitness secrets and elevate your fitness from CTL 56 to 88, showcasing mastery in execution.
Load Distribution Across the 16-Week Block
This chart illustrates the cumulative training volume and workload between Super Saturday sessions and the 5-day vTraining Camp. While Super Saturdays delivered the bulk of total duration and energy output, the vCamp compressed high stress into a focused fatigue block—key for testing execution under pressure.
See The System™ 6x6 Framework in Action
Download the case study to discover how a 16-week structured block aligned six training elements and six energy systems to deliver elite-level execution under pressure.
Experience the 6x6 Framework at Work