PERSONALIZED PERFORMANCE COACHING
Personalized Plans, Weekly Feedback, and Real Progress Across All Energy Systems
Performance Coaching Powered by THE SYSTEM™ 6x6
Personalized Performance Coaching Program
High-Touch Coaching and Data-Driven Planning for cyclists of all goals—not just racers.
Tailored for Your Goals
Whether you're chasing the podium or striving for personal breakthroughs, this program offers a fully customized approach to your performance. Built on precision metrics, real-time feedback, and personalized planning, it adapts to YOU—not the other way around.
Key Benefits:
- Weekly personalized training plans based on power and progress.
- One-on-one Zoom reviews to evaluate data and adjust focus.
- Unlimited TrainingPeaks modifications to support real life.
- Advanced analysis tools like WKO5 + Power Profile breakdowns.
Training Overview
- Training Frequency: 5 to 6 days/week
- Hours Per Week: 5 to 10 hours/week
- Performance Tools: TrainingPeaks, WKO5, Power Profile Analysis
- Performance Progression: Measurable improvement across all 6 energy systems—Pmax, VO2 Max, TTE, FRC, MFTP, and Stamina—through structured power and energy systems training.
- Coaching Interaction: Weekly Zoom review, unlimited plan edits, weekly updates
- Pricing: $349.95/month – Cancel anytime
Built on THE SYSTEM™ 6x6 Framework
This program integrates all levels of THE SYSTEM™ 6x6 to give you elite-level structure with everyday flexibility:
- 6 Training Elements: Endurance, Cadence Control, Tempo/Force, Lactate Clearance, Speed Endurance, Power Generation
- 6 Energy Systems: Pmax, VO2 Max, TTE, FRC, MFTP, Stamina
→ Learn more about THE SYSTEM™ 6x6 Framework
9 Power Training Zones
Our coaching utilizes a full 9-zone power training model to guide every workout and effort with precision:
- Recovery: Gentle pedaling to promote circulation and recovery.
- Endurance: Long, steady efforts to build aerobic base and stamina.
- Tempo: Moderate-intensity work to develop aerobic strength.
- Sweetspot: High-efficiency sub-threshold work to boost fitness without overfatigue.
- FTP: Threshold work to increase sustained power and lactate clearance.
- FRC/FTP: Blended intervals targeting both anaerobic and threshold systems.
- FRC: Pure anaerobic power development through high-intensity intervals.
- Pmax/FRC: Sprint-strength efforts building maximum explosive force.
- Pmax: Neuromuscular sprints to increase absolute power output.
Case Study: Santiago Pelaez – 97-Day Transformation
Overview: Santiago Pelaez, a Category 1 cyclist, embarked on a 97-day training journey with CIS Training Systems. His goal was to elevate his cycling performance through a structured and data-driven approach. Utilizing THE SYSTEM 6x6 Framework, we combined personalized coaching with advanced metrics analysis, resulting in substantial improvements across critical performance areas.
Performance Metrics Charts
Below are the performance charts that reflect the improvements observed in various metrics:
Peak Power (Pmax): A 17.24% increase from 1384 watts to 1622 watts.
VO2 Max: Enhanced 6.06% aerobic capacity from 66 ml/kg/min to 70 ml/kg/min.
60-Minute Power (MFTP): Improved 9.97% in sustained power output from 341 watts to 375 watts.
