THE SYSTEM ™ 6x6 FRAMEWORK
The Evolution of Training—Beyond FTP & Power Numbers
36 Elements of Complete Athlete Development
The framework is built around six core dimensions, each containing six interconnected elements:
- Training Elements
- Energy Systems
- Prime Performance Standards
- Core Philosophies
- EQ-i® Emotional Intelligence Skills
- Leadership Traits
Together, these 36 elements form a whole-systems approach to mastering performance—physically, mentally, emotionally, and strategically.
More Than a Training Plan—It’s a Performance System
The System™ 6x6 isn’t just about workouts. It’s about teaching athletes to execute with intention, lead with clarity, and train for longevity. It’s not about training harder—it’s about training right.
What Makes The System™ 6x6 Framework Different?
The System™ 6x6 Framework is a complete training system built on 30+ years of coaching experience. By integrating 36 core elements across physical, mental, and strategic domains, it delivers a proven Coach the Whole Athlete approach with precision and purpose.
Training Elements
Develop endurance, cadence control, force/tempo, speed endurance, power generation, and lactate clearance for peak cycling performance.
Energy Systems
Maximize Pmax, VO2 Max, TTE, FRC, MFTP, and stamina through targeted physiological training strategies.
Prime Level Performance
Master drive, confidence, intensity, focus, emotion, and mental resilience to achieve success both on and off the bike.
Core Philosophies
Leverage discipline, consistency, adaptability, resilience, energy system mastery, and balance for sustainable results.
EQ-i® Skills
Enhance self-regard, emotional self-awareness, impulse control, independence, and stress tolerance for peak mental fitness.
Leadership Elements
Develop vision, accountability, communication, adaptability, influence, and resilience to lead with confidence and purpose.
Discover the Power Behind THE SYSTEM™ 6X6 Framework
Listen to this podcast to gain a deeper understanding of THE SYSTEM™ 6x6 Framework and how it can revolutionize your performance.
🎧 Listen on SoundCloud The System™ 6x6 Execution Model
The System™ 6x6 isn’t just about workouts. It’s about teaching you how to execute with intention, lead with clarity, and train for longevity. It’s not about training harder—it’s about training right.
Train
Build foundational strength, endurance, and performance metrics with precision-based workouts.
Develop
Refine cadence, control, focus, and mental clarity through progressive adaptation and energy system mastery.
Execute
Apply everything with precision on race day—calm under pressure, power on demand, and full-system integration.
The System™ 6x6 Framework
The Ultimate Guide to Performance, Resilience and Cycling Mastery - Available April 2025
The System™ 6x6 Framework is the backbone of performance at CIS Training Systems. It connects six training elements, six energy systems, and six core philosophies into one powerful, easy-to-follow system. Designed to build smarter, stronger athletes, this framework ensures every ride has purpose and every effort counts.
