CIS Training Systems - THE SYSTEM™ 6x6 Framework

THE SYSTEM™ 6x6 Framework

"Go Beyond FTP with THE SYSTEM™ 6x6—A breakthrough framework built on 36 performance elements to elevate endurance, power, and efficiency for sustained success."

Training Elements

Develop endurance, cadence control, force/tempo, speed endurance, power generation, and lactate clearance for peak cycling performance.

Energy Systems

Maximize Pmax, VO2 Max, TTE, FRC, MFTP, and stamina through targeted physiological training strategies.

Prime Level Performance

Master drive, confidence, intensity, focus, emotion, and mental resilience to achieve success both on and off the bike.

Core Philosophies

Leverage discipline, consistency, adaptability, resilience, energy system mastery, and balance for sustainable results.

EQ-i® Skills

Enhance self-regard, emotional self-awareness, impulse control, independence, and stress tolerance for peak mental fitness.

Leadership Elements

Develop vision, accountability, communication, adaptability, influence, and resilience to lead with confidence and purpose.

Deep Drive Podcast - Tune in now!

Listen to this podcast to gain a deeper understanding of THE SYSTEM™ 6x6 Framework and how it can revolutionize your performance.