THE SYSTEM
Built on 30+ Years of Data, Discipline, and Results
Over three decades of development have gone into The System™ 6x6 Framework. A comprehensive, data-driven, and philosophy-rooted training architecture designed by Coach David Lipscomb. It combines elite endurance science, martial arts discipline, and Six Sigma strategy into a powerful framework for cycling performance and beyond. Grounded by discipline. Driven by vision. Empowering by design. Coach David doesn't just teach performance — he engineers transformation. The System™ 6x6 Framework
Where structure begins. Where greatness is forged.
How THE SYSTEM Works
Each of the six pillars in THE SYSTEM™ 6x6 Framework unlocks a different layer of physical performance, mindset clarity, and leadership development. Together, they create a path to mastery for cyclists and endurance athletes at every level.
Training Elements
Develop endurance, cadence control, force/tempo, speed endurance, power generation, and lactate clearance for peak cycling performance.
Energy Systems
Maximize Pmax, VO2 Max, TTE, FRC, MFTP, and stamina through targeted physiological training strategies.
Prime Level Performance
Master drive, confidence, intensity, focus, emotion, and mental resilience to achieve success both on and off the bike.
Core Philosophies
Leverage discipline, consistency, adaptability, resilience, energy system mastery, and balance for sustainable results.
EQ-i® Skills
Enhance self-regard, emotional self-awareness, impulse control, independence, and stress tolerance for peak mental fitness.
Leadership Elements
Develop vision, accountability, communication, adaptability, influence, and resilience to lead with confidence and purpose.
THE SYSTEM BOOK SERIES
Book 1: Available Now | Books 2 to 6: Awaiting Publication
This six-volume series is your guide to performance mastery, blending science, strategy, and self-mastery through a belt-level progression. From foundational structure to advanced leadership, each book deepens your transformation across training, mindset, and execution.
Book 1: The Framework
Establish your training foundation through structure, science, and strategy. This is your White Belt beginning.
Book 2: The Continuum
Adapt, evolve, and refine through progression. This volume introduces fatigue management and adaptation.
Book 3: The Execution Model
Move from preparation to precision. Learn how to train under pressure, with decision-making and focused execution.
Book 4: Mastery in Motion
Execution becomes instinct. This book connects emotion, behavior, and skill to make elite performance sustainable.
Book 5: Leadership in Motion
Leadership begins with self-mastery. This volume explores vision, communication, and legacy through action.
Book 6: The 36th Chamber
The Shadow Belt path. This is where The System becomes your way of being—embodied, lived, and shared.
Lay the Foundation. Build the Future.
Learn how to train with precision, intention, and proven structure—built on 30+ years of results.
Order Book 1 Now