THE SYSTEM ™ 6x6
The Evolution of Training—Beyond FTP & Power Numbers
THE SYSTEM™ 6x6 Framework
"Go Beyond FTP with THE SYSTEM™ 6x6—A breakthrough framework built on 36 performance elements to elevate endurance, power, and efficiency for sustained success."
Training Elements
Develop endurance, cadence control, force/tempo, speed endurance, power generation, and lactate clearance for peak cycling performance.
Energy Systems
Maximize Pmax, VO2 Max, TTE, FRC, MFTP, and stamina through targeted physiological training strategies.
Prime Level Performance
Master drive, confidence, intensity, focus, emotion, and mental resilience to achieve success both on and off the bike.
Core Philosophies
Leverage discipline, consistency, adaptability, resilience, energy system mastery, and balance for sustainable results.
EQ-i® Skills
Enhance self-regard, emotional self-awareness, impulse control, independence, and stress tolerance for peak mental fitness.
Leadership Elements
Develop vision, accountability, communication, adaptability, influence, and resilience to lead with confidence and purpose.
Deep Drive Podcast - Tune in now!
Listen to this podcast to gain a deeper understanding of THE SYSTEM™ 6x6 Framework and how it can revolutionize your performance.