POWER YOUR PEDALS
FTP Development Backed by Science
Your Roadmap to FTP Breakthroughs
FTP Builder Program
Unlock Your Cycling Potential with expert coaching and data-driven training.
Maximize Your Performance
Are you ready to take your cycling to the next level? Power Your Pedals offers tailored training plans designed for cyclists of all levels. Build stamina, improve technique, and harness the power of metrics like MFTP, VO2 Max, and TTE to achieve your goals.
Key Benefits:
- Boost efficiency with cadence and force development techniques.
- Gain lasting endurance for long rides and challenging climbs.
- Work with personalized, data-driven training plans.
- Track progress with precision using advanced performance metrics.
Training Overview
- Training Frequency: 4 to 5 days/week
- Hours Per Week: 5 to 9.5 hours est. / week
- Performance Tool: TrainingPeaks
- FTP Progression: Athletes can expect measurable FTP increases over the course of the program, driven by workouts targeting VO2 Max, MFTP, and TTE energy systems.
- Coaching Interaction: Daily workout reviews + 1 30-minute Coaching Call monthly.
- Pricing: $199.95/month – Cancel anytime
Built on THE SYSTEM™ 6x6 Framework
This program is powered by the 6x6 Framework—a precision training model developed by CIS Training Systems™ that integrates:
- 6 Training Elements — including Endurance, Cadence Control, Force/Tempo, Speed Endurance, Power Generation, and Lactate Clearance.
- 6 Energy Systems — Pmax, VO2 Max, TTE, FRC, MFTP, and Stamina.
Driving FTP Improvements
Case Study: Lance Smith - Optimizing Aerobic Efficiency and Cadence Control
Overview: Lance Smith, a MTIR Club Rider, embarked on a transformative journey to enhance his aerobic efficiency and endurance. Over nine months, using targeted coaching and data-driven training, Lance achieved remarkable gains in power output, heart rate adaptation, and cycling efficiency, showcasing a 14.5% improvement in aerobic efficiency and a refined ability to sustain higher intensities with improved cadence control.
Lance Smith: Zwift Ride Reports
Below are the Zwift Ride Reports highlighting Lance's progress between January and September 2024. Progress bars below each report showcase key performance metrics.
January: Initial baseline performance metrics.
Efficiency Factor: 1.26
Avg Normalized Power: 202 W
September: Improved metrics showcasing significant gains.
Efficiency Factor: 1.44
Avg Normalized Power: 204 W
