Program Benefits

What can you expect from this program?

  • Get Fit

    In just two short weeks, you will experience a level of aerobic fitness based on some general training principles.

  • Get Results

    To measure your fitness gained, we align you with an Accountability Coach to ensure that you are on the right track to success.

  • Get Focused

    This program will teach you the key mental skills to be successful based on focus, consistency, and control.

Training Program Overview

Step by Step Guide to Success

    1. The basic principle around an effective, structured and calculated cycling training program is one that teaches skill development, builds confidence, mental toughness and focused attention to detail.

    1. Liability Waiver

    1. The CIS Training Systems Coaching Philosophy is a professional service that supports, guides and transfers knowledge with proven methods of working with you to effectively achieve the results you look to achieve.

    1. 10 Benefit of Small Chain Ring Development

    1. Week 1: Aerobic Development, Heart Rate and Cadence Control

    2. Week 2: Tempo Development, Heart Rate and Cadence Control

    3. Check your Knowledge

About this course

  • Free
  • 7 lessons
  • 0 hours of video content

Pricing Options

2 Week Free Trial Cycling Program

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