ELITE COACHING FOR COMPETITIVE CYCLISTS
Advanced Training for Cyclists Seeking Peak Performance
Data-Driven Insights for Optimal Training
Performance Tools
- TrainingPeaks & WKO5: We use the latest data analysis tools to monitor your progress and guide your training. Every session is tracked, reviewed, and optimized to ensure you’re on the right path.
- Power Profile & Energy System Analysis: Gain a deep understanding of your power profile and how to harness different energy systems to maximize performance.
Coaching Focus Areas
- Advanced Power Profiling: Get in-depth analysis of your power data to identify key strengths and areas for growth. We use advanced metrics to ensure you're always training at the optimal intensity for your goals, helping you unlock peak power output when it matters most.
- Race Strategy & Tactics: Learn how to apply advanced race strategies and tactics to improve your performance in real-world competitions. From pacing to positioning, we’ll equip you with the tools needed to make smart, winning decisions during races.
- Energy System Mastery: Train your body to excel across all energy systems, from sprint power (Pmax) to long-duration efforts (MFTP). This targeted approach ensures you're ready for any challenge—whether it's a fast crit, a road race, or a long-distance endurance event.
ELITE PERFORMANCE
Gain the winning edge with high-touch premium coaching and training while raising the quality of performance to other level.
Coaching Interaction
- Experience fully customized coaching: Weekly sessions and detailed data reviews. Our one-on-one approach ensures that every aspect of your training is tailored to your goals, strengths, and areas of improvement. You'll receive ongoing feedback to fine-tune your performance each week.
THE SYSTEM™ 6x6 Framework THE SYSTEM™ 6x6 Framework
Training Elements Energy Systems Prime Level Performance Core Training Philosophies EQ-i® Skills Leadership Elements Click on a card to learn more
Select one of the categories to see detailed information here.
Training Elements
Energy Systems
Prime Level Performance
Core Training Philosophies
EQ-i® Skills
Leadership Elements
Click on a card to learn more
Select one of the categories to see detailed information here.
Train Smarter. Race Stronger. Achieve More.
The Proven System for Cyclists Seeking Peak Performance.
CIS Training Systems: Your Path to Peak Cycling Performance
At CIS Training Systems, we meet you where you are—whether you're a new rider building confidence, a dedicated cyclist aiming for peak fitness, or a competitive athlete pushing for podium results. Our structured, data-driven approach integrates cutting-edge analytics, expert coaching, and a thriving community to help you achieve your goals.
Why Choose CIS Training Systems?
✔️ Train smarter with precise data insights
✔️ Ride stronger with progressive endurance and power development
✔️ Gain race-winning strategies and master race-day execution.
✔️ Stay engaged with a thriving community that fosters accountability and motivation.
✔️ Achieve peak performance with expert guidance
Your Cycling Performance, Elevated.
Experience a science-driven, structured, and personalized approach to cycling training.
The Six Arenas of CIS Training Systems
CISCYCLING – The Foundation of Progress
Develop endurance, strength, and cadence control for efficient cycling.
WIIFM? Improve stamina, ride longer, and feel stronger on every ride.
CISTRAINING – The Science of Performance
Maximize your cycling potential with data-driven coaching and power analysis.
WIIFM? Train smarter, improve efficiency, and reach peak performance faster.
CISRACING – Compete with Confidence
Sharpen race-day tactics and build power for breakaways and sprints.
WIIFM? Gain race-winning strategies, accelerate faster, and finish stronger.
CISONLINE – Train Anytime, Anywhere
Seamlessly integrate Zwift, WKO5, and TrainingPeaks for remote training.
WIIFM? Train flexibly on your schedule and lifestyle while staying connected to expert guidance.
CISCOMMUNITY – 170+ Years of Collective Experience
Join a community of cyclists with over 170 years of combined training experience.
WIIFM? Get motivation, accountability, and real-world insights from experienced riders.
CISCOACHING – The Personal Edge
Work with expert coaches to personalize your training and optimize performance.
WIIFM? Receive tailored guidance to overcome plateaus and unlock your full potential.