SUCCESS STORIES
Your performance is our mission—here’s how CIS athletes have achieved their best results yet.
Performance Improvement Insights
Based on case studies from CIS Training Systems, the following performance improvements have been observed.
Performance Improvement Guarantee
- 5-15% FTP Increase – Gains within 12-16 weeks, with elite riders seeing 3-5% due to higher baselines.
- 8-20% Increase in Time-to-Exhaustion (TTE) – Extending threshold power duration by 10-20 minutes.
- 6-12% Higher Stamina & Endurance Efficiency – Lower HR at higher intensities for better endurance.
- 5-10% Faster Recovery & Adaptation – Enhanced fatigue resistance and training stress balance.
- Sprint Power Gains (Pmax) of 7-15% – Improved explosive power and cadence efficiency.
Explore Case Studies:
Proven Results Overview Aerobic Power & Cadence Efficiency Study Performance Insights: 5-Mile Zone 3 Testing Advanced Power Efficiency Assessment The Sub-4 Hour Century Success
Real-World Case Study Insights
- Lance Smith: Increased FTP by 10%, improved aerobic efficiency & cadence control.
- Santiago Pelaez: Massive transformation in 97 days, increasing endurance & power.
- JP Rorech: High-level efficiency & power gains, improving race execution.
Final Takeaway
- 5-15% performance gains are achievable in 12-16 weeks with THE SYSTEM.
- Sustained power, better cadence control, increased stamina, and faster recovery.
- These improvements directly impact race-day performance and endurance.
Proven Results
Showcasing achievements through advanced metrics and personalized coaching.
Scottie Weiss
2016 UCI Master World Champion in Time Trial and Road Race. Achieved remarkable performance through strategic coaching.
Average Speed: 29.4 mph
Power: Avg 294W - 5.2 w/kg
Lance Smith
Enhanced aerobic efficiency by 14.5% in 9 months with structured training plans and cadence improvements.
Aerobic Efficiency: 14.5% improvement
Normalized Power: 10% increase
Shelley Solomon
Boosted aerobic power by 27.96% over 12 weeks. Focused on indoor training, intervals and long-distance endurance.
Aerobic Power: 27.96% increase
Efficiency: 11.93% improvement
Joseph Albo
Sub-4-hour century ride with a 29 mph average speed. Maintained consistency and mental focus during high-intensity intervals.
Time: 3 hours, 27 minutes
Average Speed: 29 mph
Santiago Pelaez
Category 1: 97 day transformation with a 17.24% increase in Peak Power (Pmax). Power-Energy Systems training.
Peak Power: +17.24%
60-Minute MFTP: 341 to 375 watts
Dave Lee
vEveresting challenge, 130+ miles per attempt, improving time from 10:47 to 9:48, climbing speed from 7.2 mph to 8.1 mph.
Climbing Efficiency: +11.5%
Normalized Power: 225 W to 238 W
John Delong Andre Campbell Benedict Lloyd Roth Wells Willet Scottie Weiss Jon Paul Rorech Tom Warren (RIP) Celebrating Success. Honoring Champions.
2024 Belize Cross County Champion
2024 VA 35+ State Champion
2022 NYS Junior Road Champion
2022 Collegiate National Champion
2016 UCI Master World Champion TT/Road
2014 NYS TT Champion
2013 NYS TT Champion
Testimonial
"CIS Training Systems has taken my cycling to levels I never thought possible. I’ve seen dramatic improvements in aerobic efficiency, power output, and overall performance. It’s more than training; it’s unlocking potential." - Lance Smith, MTIR - Major Taylor Iron Riders