Why Coaching Still Matters — Even If You’re Not Racing

THE SYSTEM™ 6x6 Framework helps every cyclist — racer or not — grow with structure, purpose, and long-term transformation. Here are six reasons why a coach still matters.

1. Structure Builds Progress

Without direction, you're just pedaling. Coaching provides progression, periodization, and precision built on The System™'s structured training principles.

SYSTEM Element: Endurance Training

2. A Coach Sees What You Can’t

While you ride in the moment, your coach monitors trends, data, and fatigue. They spot patterns before you feel them and adjust for sustainable gains.

SYSTEM Element: Power Profile Analysis

3. Accountability Creates Consistency

Motivation fades. Life gets busy. Coaching keeps you engaged and committed — turning “I’ll do it later” into “I did it.”

SYSTEM Philosophy: Discipline & Consistency

4. You’re Training for Life

Racing isn’t the goal for everyone. Health, energy, and vitality are. Coaching strengthens your aerobic system for long-term cardiovascular performance.

SYSTEM Element: Stamina & Metabolic Efficiency

5. Real Coaching is Personal

Apps automate. Coaches adapt. With real feedback and personal insight, your coach fine-tunes your training for where you are — and where you’re going.

SYSTEM Skill: Communication & Adaptability

6. Mastery Requires More Than Miles

Doing more doesn’t mean doing better. Coaching teaches energy system targeting, cadence control, force development, and execution under load.

SYSTEM Element: Power + Execution Mastery

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The Coaching Team That Powers Your Performance

At CIS Training Systems, we provide expert guidance and personalized coaching to ensure you reach your peak potential, one ride at a time.

Coaching Profiles

Coach David Lipscomb

Head Performance Guru

David Lipscomb, a Bicycling Magazine membership coach, combines over 25 years of consulting experience with a strong cycling background to create a unique coaching methodology.

Learn More About David

Coach Milt Sharp

Level 3 Licensed Coach at USAC / Level 2 Cycling Coach - NICA

Coach Milt Sharp specializes in community development through cycling, helping individuals improve their lives and reach their performance goals.

Learn More About Milt

Coach Chris Gill

Level 3 UCI Coach

A Level 3 UCI Coach with LTAD Certification, Coach Gill excels in coaching elite track and road riders, pioneering youth and community cycling programs, and championing diversity in global cycling.

Coach JoAnn Cabán

Level 3 Licensed Coach at USAC

JoAnn Cabán is an educator and cycling enthusiast, inspiring growth and empowerment through cycling.

Coach Ben Kessel

Founder, CSCS, USAT Level II

Ben Kessel, founder of Priority Fitness, is a certified Strength & Conditioning Coach with expertise in endurance coaching.

Learn More About Ben

Coach Nick Reichert

Nutrition Coach

At No Restriction Nutrition, we promote balance and moderation for a sustainable diet.

Learn More About Nick

CIS Coaching Progression Tiers

Whether you're just starting or pursuing elite performance, our tiered coaching model delivers the right structure, feedback, and tools to fuel your cycling journey.

1. Accountability Coaching

Simple structure, light check-ins, and consistent encouragement. Perfect for self-starters.

Focus: Personal Responsibility

2. Core Coaching

Weekly plans, monthly calls, and development built on The System™ fundamentals.

Focus: Structure & Fundamentals

3. Power Development Coaching

Power Profile, Energy Systems, and Sweet Spot work for serious performance gains.

Focus: Building Engine Power

4. Performance Coaching

Full integration of data, mindset, and execution. Designed for race-day results.

Focus: Competitive Readiness

5. Adaptive Coaching

Flexible strategies for life changes, recovery, and evolving goals. OmniCoach adjusts weekly.

Focus: Flexibility & Resilience

6. Masterclass Coaching

Train under The System™ 6x6. Progress through belts, leadership, and full immersion.

Focus: Mastery & Leadership