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We Don't Just Talk About It, We Do It!

Experience personalized coaching tailored to your goals. Our expert coaching staff is ready to help you take your performance to the next level.

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The Coaching Team That Powers Your Performance

At CIS Training Systems, we provide expert guidance and personalized coaching to ensure you reach your peak potential, one ride at a time.

Coaching Profiles

Coach David Lipscomb

Head Performance Guru

David Lipscomb, a Bicycling Magazine membership coach, combines over 25 years of consulting experience with a strong cycling background to create a unique coaching methodology.

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Coach Milt Sharp

Level 3 Licensed Coach at USAC / Level 2 Cycling Coach - NICA

Coach Milt Sharp specializes in community development through cycling, helping individuals improve their lives and reach their performance goals.

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Coach Chris Gill

Level 3 UCI Coach

A Level 3 UCI Coach with LTAD Certification, Coach Gill excels in coaching elite track and road riders, pioneering youth and community cycling programs, and championing diversity in global cycling.

Coach JoAnn Cabán

Level 3 Licensed Coach at USAC

JoAnn Cabán is an educator and cycling enthusiast, inspiring growth and empowerment through cycling.

Coach Ben Kessel

Founder, CSCS, USAT Level II

Ben Kessel, founder of Priority Fitness, is a certified Strength & Conditioning Coach with expertise in endurance coaching.

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Coach Nick Reichert

Nutrition Coach

At No Restriction Nutrition, we promote balance and moderation for a sustainable diet.

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The Science of Cycling Meets the Art of Coaching

Performance Coaching - The Winning Edge

Performance Coaching with Coach David

Head Performance Guru at CIS Training Systems

Performance Coaching is the pinnacle of personalized cycling training, designed for athletes striving to optimize their performance and reach peak potential. This elite-level program is led by Coach David, the Head Performance Guru at CIS Training Systems, who brings decades of experience, advanced metrics expertise, and cutting-edge strategies to help you gain The Winning Edge.

What is Performance Coaching?

Performance Coaching is tailored for cyclists who are ready to:

Compete at their highest level and excel in races or events.
Master advanced cycling techniques, including speed endurance, power output, and lactate clearance.
Use detailed metrics like Pmax, VO2 Max, MFTP, TTE, and FRC to fine-tune performance.
Focus on mental toughness and race strategies to dominate the competition.

Why Choose The Winning Edge?

This program builds on the Core Coaching and Development Coaching phases, integrating everything you’ve learned into a high-performance strategy. Cyclists in The Winning Edge program will:

Receive highly personalized coaching plans to target specific goals.
Benefit from in-depth data analysis to track and maximize progress.
Gain insights into race-specific strategies, from pacing to nutrition.
Train smarter, not harder, to ensure sustainable performance gains.

Coaching Expertise: Coach David, Head Performance Guru

With a legacy of over 30 years in coaching and a mastery of THE SYSTEM, Coach David leads Performance Coaching with unparalleled expertise. Known as the Head Performance Guru, Coach David is renowned for his ability to:

Translate advanced metrics into actionable, results-driven training plans.
Guide athletes through personalized performance strategies tailored to their physiology.
Combine cutting-edge technology with mental toughness training to elevate competitive results.

Whether it’s setting a personal best, climbing the podium, or conquering the toughest events, Coach David’s leadership ensures that The Winning Edge program delivers exceptional results.

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Coaching That Drives Results, Every Mile

Development Coaching - Advancing Your Cycling Journey

Development Coaching: Advancing Your Cycling Journey

Led by Coach Milt, a Level 3 Licensed USA Cycling Coach and Level 2 Certified NICA Cycling Coach

Development Coaching is the next step in your cycling progression, designed to refine skills, build power, and optimize performance. This program, led by Coach Milt, focuses on turning foundational skills into powerful, race-ready techniques.

What is Development Coaching?

Development Coaching is for cyclists who are ready to:

Take their cycling to the next level by focusing on power generation and efficiency.
Refine techniques such as cadence control, force development, and endurance integration.
Prepare for advanced challenges with a structured and progressive training plan.

Coach Milt: Your Development Coach

With a dual certification as a Level 3 USA Cycling Coach and Level 2 NICA Cycling Coach, Coach Milt brings a wealth of expertise to Development Coaching. His dynamic approach emphasizes both technical refinement and performance gains, ensuring cyclists:

Enhance pedal efficiency and power output.
Build the stamina and mental toughness needed for higher-level training.
Learn to strategically apply training metrics to real-world cycling goals.

Coach Milt's passion for cycling and coaching excellence creates a motivating and supportive environment, making him the ideal guide for this phase of your journey.

Why Development Coaching?

Development Coaching bridges the gap between foundational skills and competitive performance. With a focus on technique progression, power metrics, and endurance, this program prepares cyclists for more advanced programs like The Winning Edge. Whether you’re aiming to:

Improve your FTP.
Conquer challenging terrains.
Race at a higher level.

Development Coaching is your pathway to success.

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Empowering Tomorrow's Champions Today

Junior Cycling Development - Building Future Champions

Junior Cycling Development with Coach Chris Gill

High Performance Youth Development Coach at CIS Training Systems

Junior Cycling Development is at the core of Coach Chris Gill’s mission. As a Level 3 UCI Coach with LTAD Certification, Coach Gill leverages his expertise to empower junior athletes, fostering their growth into high-performing cyclists through structured programs and personalized coaching.

What is Junior Cycling Development?

Coach Gill’s Junior Cycling Development program is designed to:

Introduce young athletes to the fundamentals of cycling with structured training programs.
Build technical skills like cadence control, endurance, and power development.
Foster resilience, teamwork, and discipline in a supportive and high-performance environment.
Promote inclusivity and diversity within the sport, ensuring opportunities for all.

Why Choose Junior Cycling Development?

Under Coach Gill’s leadership, junior cyclists gain the tools to:

Excel in regional, national, and international competitions.
Access tailored performance analysis and mentorship specifically designed for youth athletes.
Develop both physical and mental skills necessary for long-term success.
Thrive in an environment that prioritizes growth, inclusion, and performance.

Coaching Expertise: Coach Chris Gill

With over two decades of experience, Coach Gill brings unmatched dedication to junior development. His expertise includes:

Designing and implementing innovative youth programs for both track and road disciplines.
Coaching junior athletes to achieve personal bests and podium finishes.
Advocating for accessible pathways to cycling success across diverse communities.

Coach Gill’s programs inspire young cyclists to embrace challenges, exceed expectations, and set the foundation for a lifetime of achievement in the sport.

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Coaching Built Around You, for You

Core Coaching - Building the Foundation of THE SYSTEM

Core Coaching: Building the Foundation of THE SYSTEM

Led by Coach JoAnn, a Level 3 Certified USA Cycling Coach

Core Coaching is the gateway to mastering the Six Elements of THE SYSTEM, providing clients with the essential tools and knowledge to excel in their cycling journey. This program focuses on establishing a strong foundation that paves the way for long-term success.

What is Core Coaching?

Core Coaching is designed for cyclists who are ready to:

Learn and apply the Six Elements of THE SYSTEM.
Build confidence in their cycling technique, endurance, and performance.
Develop a personalized approach to cycling that aligns with their goals.

Coach JoAnn: Your Core Coach

As a Level 3 Certified USA Cycling Coach, Coach JoAnn brings a wealth of knowledge and experience to every training session. Her passion for cycling and commitment to helping riders achieve their potential make her an invaluable guide for any cyclist. Through her role as a Core Coach, clients will:

Master the key principles of cadence, endurance, force development, and more.
Understand how to incorporate these elements into their training.
Gain the skills necessary to move seamlessly into advanced programs like Power Your Pedals and The Winning Edge.

Why Core Coaching?

Core Coaching is the perfect starting point for any cyclist, whether new to the sport or looking to refine their skills. By focusing on technique, consistency, and understanding, Core Coaching ensures that every rider has the foundation needed to succeed at higher levels.

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