CIS Training Systems LLC

Performance Coaching for Elite Cyclists

26 Week: Level 1 ~ Building the Foundation of Prime Level Performance

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Embrace your Authentic Power with our 26 Week Train with Purpose Race Ready Program.

12 Week: Level 2 ~ Employ Climbing Ability, Efficiency and Control

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Increase Muscular Endurance is the secret sauce and is key to reducing fatigue. Developing a high level of muscular endurance strength and cadence development.

Level 3 - 26 Week Develop Race Level Performance Gains

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Elevate your Fitness and Develop race-level skills through 26 weeks of calculated Stress, Training, and Rider Development.

Individual Training Programs, Heart Rate & Power-Based Indoor Cycling Programs

Level 4: Boost Functional Threshold Power and Performance

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The Boost, Functional Threshold Power and Performance program will teach you how to pace your efforts to perfection, so you'll achieve greater functional threshold power and performance.

12 Week: Level 4 ~ Establish Speed Endurance and Power Generation

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It is not fast you go, it is how you go fast that matters. Continue your Training and Development with our 12 Week Race Against the Clock Training System. Get Fast, Furious and Focused.

26 Week: Level 5 ~ Drive Peak Level Race Performance

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Level 5 of 6: Unleash your Authentic Power and Perform to your highest cycling ability with this 26 Week Advanced Level Race with Purpose Training Protocol. This is where the Rubbers meets the Road!