CIS Training Systems LLC

Performance Coaching for Elite Cyclists

26 Week: Level 1 ~ Building the Foundation of Prime Level Performance

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Embrace your Authentic Power with our 26 Week Train with Purpose Race Ready Program.

12 Week: Level 2 ~ Employ Climbing Ability, Efficiency and Control

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Increase Muscular Endurance is the secret sauce and is key to reducing fatigue. Developing a high level of muscular endurance strength and cadence development.

Level 3 - 26 Week Develop Race Level Performance Gains

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Elevate your Fitness and Develop race-level skills through 26 weeks of calculated Stress, Training, and Rider Development.

12 Week: Level 4 ~ Establish Speed Endurance and Power Generation

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It is not fast you go, it is how you go fast that matters. Continue your Training and Development with our 12 Week Race Against the Clock Training System. Get Fast, Furious and Focused.

26 Week: Level 5 ~ Drive Peak Level Race Performance

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Level 5 of 6: Unleash your Authentic Power and Perform to your highest cycling ability with this 26 Week Advanced Level Race with Purpose Training Protocol. This is where the Rubbers meets the Road!

12 Week: Level 6 ~ Execute The Winning Edge

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Level 6 of 6: THE SYSTEM - Gain that Extra Edge with our 12 Week Race with Purpose Prep Program to keep your Fitness High and your Training Consistent throughout your Racing Season. #Getafterit