WHERE POWER MEETS PURPOSE
Built on science. Driven by structure. Proven by performance.
Built Over Time. Backed by Science and Data
Training That Improves Fitness—Not Just Tracks It
Our athletes don’t wonder if they’re improving—they can see it.
From week 1 to week 16, the chart proves it:
higher capacity, deeper endurance, and smarter recovery.
Because with CIS, training isn’t random.
It’s results-driven.
Train with Purpose. Perform with Precision.
Structured coaching programs powered by The System™ 6x6—designed for growth, grounded in science, and built for long-term success.
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Cycling Foundations | Train Smarter with The System 6x6
BundleThe Cycling Foundations Program helps riders of all levels build endurance, efficiency, and control using the 6 core Training Elements of THE SYSTEM™ 6x6 Framework. Train smarter with structure, feedback, and sustainable results.
Purchase$179.95 / month
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Power Up Your Pedal | FTP Builder Program
BundleThe FTP Builder Program is a targeted cycling plan designed to increase your Functional Threshold Power (FTP) with structured workouts 4–5 days/week. Backed by THE SYSTEM™ 6x6 Framework, it delivers measurable gains through science-based training.
$199.95 / month
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Personalized Performance Coaching | Perform with Precision
CourseUnlock your full cycling potential with personalized coaching, weekly feedback, and structured training based on THE SYSTEM™ 6x6 Framework. Designed for all cyclists seeking data-driven results, not just racers.
$349.95 / month
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CUSTOMFIT COACHING: Your Journey, Your Transformation
CourseBespoke Coaching from Coach David will craft a comprehensive training plan perfectly tailored to your unique needs and aspirations.
$449.95 / month
The CIS Performance Resource Hub
Unlock exclusive tools, case studies, and performance diagnostics—everything you need to train smarter, ride stronger, and connect globally.
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FTP Testing Resource Guide
Digital downloadAmplify your cycling performance with our FTP Resource Guide! Packed with essential tips and strategies to boost your Functional Threshold Power, this guide is perfect for cyclists looking to elevate their training and improve power output. Download
Enroll for freeFree
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CISCYCLING - The Global Cycling Community
CommunityDiscover the most well-respected engaging social cycling community and global network of like-minded cyclists and coaches from diverse backgrounds that promote inclusion and synergy to achieve and surpass goals.
$28.19 / month with 7 day free trial
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Precision Performance Testing for Riders, Cyclists and Athletes
Digital downloadOptimize your training with my comprehensive performance testing tools. From baseline assessments to in-depth profiling, track your progress and elevate your cycling game!
$249.95
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PPEA-12™ Diagnostic
CourseThe PPEA comprehensive assessment offers in-depth insights into your cycling capabilities. Through meticulous analysis of key power metrics, this evaluation unveils your strengths, weaknesses, and areas for improvement.
$149.95