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CIS Training Systems LLC

CIS Training Systems LLC

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WHERE POWER MEETS PURPOSE

Built on science. Driven by structure. Proven by performance.

Your Free Consultation

Train with Purpose. Perform with Precision.

Structured coaching programs powered by The System™ 6x6—designed for growth, grounded in science, and built for long-term success.

  • Cycling Foundations | Train Smarter with The System 6x6

    Cycling Foundations | Train Smarter with The System 6x6

    Bundle

    The Cycling Foundations Program helps riders of all levels build endurance, efficiency, and control using the 6 core Training Elements of THE SYSTEM™ 6x6 Framework. Train smarter with structure, feedback, and sustainable results.

    $179.95 / month

    Purchase
  • Power Up Your Pedal | FTP Builder Program

    Bundle

    The FTP Builder Program is a targeted cycling plan designed to increase your Functional Threshold Power (FTP) with structured workouts 4–5 days/week. Backed by THE SYSTEM™ 6x6 Framework, it delivers measurable gains through science-based training.

    $199.95 / month

  • Personalized Performance Coaching | Perform with Precision

    Course

    Unlock your full cycling potential with personalized coaching, weekly feedback, and structured training based on THE SYSTEM™ 6x6 Framework. Designed for all cyclists seeking data-driven results, not just racers.

    $349.95 / month

  • CUSTOMFIT COACHING: Your Journey, Your Transformation

    Course

    Bespoke Coaching from Coach David will craft a comprehensive training plan perfectly tailored to your unique needs and aspirations.

    $449.95 / month

ESSENTIAL TRAINING RESOURCES

Train Smarter: Resources for Competitive Edge

The CIS Performance Resource Hub

Unlock exclusive tools, case studies, and performance diagnostics—everything you need to train smarter, ride stronger, and connect globally.

  • FTP Testing Resource Guide

    Digital download

    Amplify your cycling performance with our FTP Resource Guide! Packed with essential tips and strategies to boost your Functional Threshold Power, this guide is perfect for cyclists looking to elevate their training and improve power output. Download

    Free

  • CISCYCLING - The Global Cycling Community

    Community

    Discover the most well-respected engaging social cycling community and global network of like-minded cyclists and coaches from diverse backgrounds that promote inclusion and synergy to achieve and surpass goals.

    $28.19 / month with 7 day free trial

  • Precision Performance Testing for Riders, Cyclists and Athletes

    Digital download

    Optimize your training with my comprehensive performance testing tools. From baseline assessments to in-depth profiling, track your progress and elevate your cycling game!

    $249.95

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