Detailed Program Overview

  • Training Frequency: 5 to 6 days/week
  • Hours Per Week: 5 to 9.5 hours est. / week

Metrics: STRAVA Workout Review, WattsBoard Power Profile, Performance Scorecard

In September 2014, Coach David of CIS Training Systems became the first cycling coach documented to demo Zwift, positioning the company as the go-to cycling virtual program for cyclists searching for increased FTP and performance gains. 

The CIS / Zwift Online Training Academy develops better cyclists, not just stronger athletes, through intelligent technology, dynamic training programs, proficient coaching, and all that Zwift offers.

Zwift Indoor Cycling provides an immersive training platform that brings the elements of outdoor Cycling and Development indoors on a virtual landscape.

Build your FTP by training your heart rate, cadence, comfort, and power. By using Zwift indoor training, you'll become a stronger cyclist.

Utilize innovative technology, dynamic training, and efficient coaching to maximize power generation. 

Tremendous Value: The Connection is Real!

CYCLE EVOLUTION PRO is a comprehensive 7-level training system. The 1st-month training program includes a Baseline Testing Methodology to determine training zones and a scheduled coaching call with Coach David and our Intact Coordinator to discuss training zones, review the program, and set expectations. 

I came to CIS with years of cycling experience and preferred structured training, such as Zwift. Family commitments, work, etc., are my biggest enemies in life. In the CYCLE EVOLUTION PRO, workouts range from 30 minutes to 2 hours, with Mondays and Fridays being rest days.

Due to dedication, belief, positivity, the secret, the system, and my dedicated coach, my FTP increased dramatically over the 12 weeks. A CIS 4.0 membership is highly recommended for anyone willing to dedicate 110% to their cycling and wants results.
Chris K. UK

Program Pricing

Pricing $174.95 per month - Cancel at Anytime

In Accountability and Performance Coaching, direct interaction consistently applies skills throughout a program. One 30-minute coaching session per month.

Peer Support - Train alongside your peer group and learn from others. Included are Monthly Peer Coaching Calls to ask questions regarding training.