Level 4: Boost Functional Power and Efficiency

  • Build FTP

    Drive your FTP - Functional Threshold Power to the another level with focused interval sessions.

  • Performance

    Experience a new level fitness with calculated levels of training stress.

  • Efficiency

    Understand the impact of proper cadence bands over various terrain that can also be leverage IRL.

Course Map

Drive your Zwift Experience to another level.

  • 1

    General Information

    • Message from Coach David

    • Consent and Release Form
  • 2

    Training Program

    • Pre Program Baseline Testing Week
  • 3

    Zwift Workout Mode Downloads

    • Training Principles

    • Phase One: Endurance / Cadence Development

    • Phase Two: Cadence and Tempo Development Drills

    • Phase Three: High Cadence, Force and Sweet Spot Intervals

    • Phase Four: FTP Pacing Intervals

    • Phase Five: Speed Endurance & Power Generation

    • Phase Six: Power Generation

  • 4

    Supporting Documentation

    • FAQ - Frequently Asked Questions

    • 24 Zwift Indoor Cycling Training Program: Level 2