Course Map

Enhance Functional Threshold Power and Performance. It is a science-based training system designed to enhance performance with increased FTP values over a 24-week period.

  • 1

    General Information

    • Message from Coach David

    • Consent and Release Form

  • 2

    Training Program

    • Pre Program Baseline Testing Week

  • 3

    Zwift Workout Mode Downloads

    • Training Principles

    • Phase One: Endurance / Cadence Development

    • Phase Two: Cadence and Tempo Development Drills

    • Phase Three: High Cadence, Force and Sweet Spot Intervals

    • Phase Four: FTP Pacing Intervals

    • Phase Five: Speed Endurance & Power Generation

    • Phase Six: Power Generation

  • 4

    Supporting Documentation

    • FAQ - Frequently Asked Questions

    • 24 Zwift Indoor Cycling Training Program