Course Map
Enhance Functional Threshold Power and Performance. It is a science-based training system designed to enhance performance with increased FTP values over a 24-week period.
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Consent and Release Form
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Pre Program Baseline Testing Week
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Training Principles
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24 Week Training Resource Guide
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Phase One: Endurance / Cadence Development
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Phase Two: Cadence and Tempo Development Drills
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Phase Three: High Cadence, Force and Sweet Spot Intervals
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Phase Four: FTP Pacing Intervals
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Phase Five: Speed Endurance & Power Generation
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Phase Six: Power Generation
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About this course
- 6 Payments of $174.99
- 10 lessons
- 0 hours of video content