Course Map

Enhance Functional Threshold Power and Performance. It is a science-based training system designed to enhance performance with increased FTP values over a 24-week period.

    1. Consent and Release Form

    1. Pre Program Baseline Testing Week

    1. Training Principles

    2. 24 Week Training Resource Guide

    3. Phase One: Endurance / Cadence Development

    4. Phase Two: Cadence and Tempo Development Drills

    5. Phase Three: High Cadence, Force and Sweet Spot Intervals

    6. Phase Four: FTP Pacing Intervals

    7. Phase Five: Speed Endurance & Power Generation

    8. Phase Six: Power Generation

About this course

  • 6 Payments of $174.99
  • 10 lessons
  • 0 hours of video content