Key Training Elements

What will you learn during this 12 Week Program.

  • Cadence is Power

    Power is directly effected through small changes in cadence, the larger the gear ratio, the more power generation.

  • The Secret Sauce

    Develop a supreme level of Aerobic Development, Cadence Efficiency, Force Application and Muscular Endurance.

  • Deliver More Oxygen

    Train the Cardio Pulmonary System to deliver more oxygen to the working muscles.

Course curriculum

    1. 6 Keys to Climbing Efficiency

    2. 12 Week Climbing Program

About this course

  • 2 lessons
  • 0 hours of video content