BEYOND THE BIKE

Foundational Fitness: Unlocking Strength in 12 Weeks / Quarterly Video Updates

    1. Disclaimer:

    2. About Coach Ben Kessel

    3. Pedal Power Unleashed: CIS Strength Conditioning for Cycling Excellence

    4. Beginner's Boost: Unlocking Your Authentic Power

    1. Bridge and Single Leg

    2. Dead Bug

    3. Plank with Alternating Knee Tucks

    4. Side Plank Clamshell

    5. Side Plank Hip Raise

    6. Superman Extension

    1. Front Lunge

    2. Lateral Lunge

    3. Lateral Squat

    4. Reverse Lunge Alternating Leg

    5. Squat

    1. Banded Side Squat

    2. Goblet Squat

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  • 17 lessons

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