Why It Matters

Because power without understanding leads nowhere. When you know your systems, your thresholds, and your trajectory — you train with purpose, not pressure.

CIS Framework

The CIS Triangle of Performance™

Clarity

Know your numbers.

Reveal your true performance engine through metrics like FTP, VO₂ Max, and TTE.

Strategy

Train with purpose.

Target the right energy systems with precision—not guesswork.

Trajectory

Know your path.

Translate insights into your next steps in training, racing, and recovery.

You are the center of it all. This diagnostic doesn’t just deliver numbers—it delivers direction.

Athlete Performance Snapshot

Your metrics. Your readiness. Six Metrics. One Powerful Overview.

This snapshot distills six vital data points—Pmax, VO₂ Max, TTE, FRC, mFTP, and Stamina—into a performance summary, giving you instant insight into where you are and where to go next inside the PPEA‑12™ Framework.

Energy System Mapping

Your training blueprint—decoded. See how your physiology powers performance.

Each workout targets a specific energy system. This map shows how The System™ 6x6 aligns your physiology with the precise stimulus needed for breakthrough results.

Power-Duration Curve

Power Output Over Time—Mapped Precisely

Visual breakdown of your power potential over different durations, used to identify peak zones and energy system capabilities across your cycling profile.

PPEA‑12™ + The System™ 6x6 Framework = Results

Build your foundation with clarity, structure, and data-backed insight through The System™ 6x6 Framework Book.

Start with the diagnostic that sets the direction for everything that follows—your roadmap to sustainable, strategic growth.
Read The System™ 6x6 Book