UNLOCK YOUR POWER WITHIN
“Power is knowing your truth — and riding with it on purpose.” — Coach David
PPEA-12™: Your Personalized Roadmap to Better Cycling
The PPEA-12™ isn’t just for racers—it’s for anyone committed to improving their performance.
Whether your goal is general fitness, staying strong on group rides, or pushing your limits, the PPEA-12™ provides clarity and structure.
It reveals your 9 personalized training zones and shows how they align with the three core disciplines of cycling:
- Climbing – sustained strength and pacing
- Extended Effort (Time Trialing) – threshold management and endurance
- Accelerations (Sprinting) – explosive power and speed
This comprehensive performance diagnostic gives every rider—from beginner to elite—the tools to train smarter, ride stronger, and unlock their true potential.
Why Coach David Created the PPEA - Power Profile & Energy Systems Analysis
I created the PPEA to give riders, cyclists and athletes the missing blueprint — a tool to diagnose, direct, and develop real performance.
Why It Matters
Because power without understanding leads nowhere. When you know your systems, your thresholds, and your trajectory — you train with purpose, not pressure.
This report gives you:
- A clear view of your performance engine
- A deeper understanding of how to train, race, and recover
- An honest mirror — and a map for what’s next
PPEA-12™: 12 Core Performance Insights
PPEA Report Overview
- Cover Page & Quote – Signature introduction with title, athlete name, and an empowering quote from Coach David.
- Why the PPEA Exists – Origin, purpose, and how it integrates with The System™ 6x6 Framework.
- Athlete Overview – Training history, team role, racing background, and A-race focus.
- Athlete Metrics – Full WKO5 snapshot: FTP, Pmax, FRC, TTE, VO2 Max, and more.
- Prescription – Training recommendations based on current performance needs.
- Energy System Mapping – Interpretation of Pmax, FRC, VO2 Max, TTE, and Stamina.
Coaching Foundations
- Note to the Athlete – Direct encouragement and insight from Coach David.
- Disclaimer – Legal clarity that this is a performance diagnostic, not medical advice.
- Why This Report Doesn’t Use Graphs – Focus on meaning, not visuals.
- FTP vs. MFTP Explained – Helps athletes understand real thresholds.
- What Are Energy Systems? – Definitions of the 6 primary systems used in analysis.
- Applied Performance Strategy – Tailored execution plan linked to race goals and performance data.
Training Insights & Methodology
- Training Zones & Distribution – Breakdown of 9 zones and where each effort sits.
- Discipline Alignment – Match zones to climbing, time trialing, and sprinting.
- Effort Control Methodology – Neuromuscular and psychological execution framework.
- System Integration – How the data plugs into The System™ 6x6 structure.
- Visualization of Performance Potential – Clarity around current vs. potential gaps.
- Next Steps Guidance – Structured plan to move forward.
Strategic Guidance & Execution
- Coach’s Final Thoughts – High-level summary with strategic insights.
- Motivational Closer – Designed to energize and inspire the next phase of growth.
- CTA to Program – Direct link to suggested CIS Training Systems plan.
- Bonus Content (Optional) – Notes, add-ons, or early recommendations.
- Coach C6 & OmniCoach Roles – Explanation of data support and coaching integration.
- Report Delivery Summary – Reinforces why this isn’t just a diagnostic—it’s a launchpad.
PPEA-12™ Performance Suite
Train with Precision. Perform with Purpose.
Build your foundation with clarity, structure, and data-backed insight.
Start with the diagnostic that sets the direction for everything that follows.
