Cycling Mastery:

Empowering Beginners with 'Ride with Confidence' Guide

Discover the ultimate cycling companion: 'Ride with Confidence: A Beginners Guide to Better Cycling.' Designed to empower new cyclists, this comprehensive guide covers vital skills, including mastering proper techniques and grasping the importance of rest and recovery. Embark on a cycling journey that balances exhilaration with safety and peak performance. Let expert insights and invaluable tips propel you forward as you begin your cycling adventure.

Cycling Fundamentals:

A Comprehensive Course Curriculum for Beginners

    1. About Coach

    2. About the Course

    3. Essential Tips, Intriguing Facts, and Vital Safety Measures

    1. Introduction to Cycling

    2. Understanding the Benefits of Cycling

    3. Include Cycling Training in Your Outdoor Activities

    4. The Benefits of Indoor Cycling

    5. Indoor Training Tips To Consider

    6. Put Your Knowledge to the Test: A Challenge of Mind and Memory

    1. The Importance of Proper Form When Cycling: Benefits and Techniques

    2. The Inefficiency of Bouncing in the Saddle

    3. The Ultimate Guide to Success: Mastering the Do's and Don'ts

    4. Put Your Knowledge to the Test: A Challenge of Mind and Memory

    1. Introduction to Heart Rate Training

    2. How To Use Your Heart Rate Monitor

    3. Determining Your Heart Rate Training Zones

    4. Training with Heart Rate Zones

    5. Put Your Knowledge to the Test: A Challenge of Mind and Memory

    1. Optimizing Your Cadence and Pedal Stroke

    2. Developing a Steady Cadence

    3. Cadence Improvement Plans

    4. The Benefits of Small Chain Ring Training

    5. Put Your Knowledge to the Test: A Challenge of Mind and Memory

    1. Adapting your Cadence and Pedal Stroke to Different Terrain and Conditions

    2. Unveiling the Connection Between Cadence and Climbing Efficiency

    3. How to Climb More Efficiently

    4. Alternative Approaches to Enhance Climbing Efficiency

    5. Put Your Knowledge to the Test: A Challenge of Mind and Memory

About this course

  • $24.95
  • 34 lessons

Start Your Cycling Transformation Today!

Join 'Ride with Confidence' and Pedal Towards Success.

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