CYCLING TRAINING PROGRAMS
Start Here – Free 6-Week Kick Starter Program
WHY SETTLE FOR LESS?
At CIS Training Systems, we break the cycle of average with tailored coaching, power-based progress, and real results.
Real Results
Break the Plateau
Don’t waste time spinning your wheels. We deliver measurable gains that move you past average—fast.
Power Development
Train All Systems
FTP is just one metric. We build strength across all energy systems to sharpen your edge in every ride.
Tailored Coaching
Train with Precision
No cookie-cutter plans here. Every session targets your goals, your metrics, your breakthrough.
COACHING PROGRAMS
Powered by Advanced AI Analytics, TrainingPeaks & WKO5 – Smarter Insights, Stronger Performance, Proven Results The Matter.
-
Cycling Foundations | Master the Fundamentals with THE SYSTEM
BundleThe Cycling Foundations program focuses on mastering endurance, cadence, force, threshold, speed endurance, and power. Personalized coaching, daily reviews, and monthly check-ins build a strong foundation for long-term cycling success.
Purchase$179.95 / month
-
Power Up Your Pedals | Proven Path to Peak Performance
BundleTrain like champion Scottie Weiss with CIS Training Systems. This program uses Power Profile Analysis, Energy System Training, and Zwift to help intermediate to advanced cyclists reach elite performance levels.
$199.95 / month
-
Advanced Cycling Coaching | Peak Performance for Competitive
CourseFully customized cycling coaching for advanced cyclists and competitive racers. Focus on power profiling, race strategy, energy system mastery with weekly sessions and data reviews using tools like TrainingPeaks and WKO5. Achieve peak performance.
$349.95 / month
-
CUSTOMFIT COACHING: Your Journey, Your Transformation
CourseBespoke Coaching from Coach David will craft a comprehensive training plan perfectly tailored to your unique needs and aspirations.
$449.95 / month
CIS Coaching Progression Tiers
Whether you're just starting or pursuing elite performance, our tiered coaching model delivers the right structure, feedback, and tools to fuel your cycling journey.
1. Accountability Coaching
Simple structure, light check-ins, and consistent encouragement. Perfect for self-starters.
Program: Cycling Foundations2. Core Coaching
Weekly plans, monthly calls, and development built on The System™ fundamentals.
Program: Cycling Foundations3. Power Development Coaching
Power Profile, Energy Systems, and Sweet Spot work for serious performance gains.
Program: Power Your Pedals4. Performance Coaching
Full integration of data, mindset, and execution. Designed for race-day results.
Program: The Winning Edge5. Adaptive Coaching
Flexible strategies for life changes, recovery, and evolving goals. OmniCoach adjusts weekly.
Program: CUSTOMFIT Coaching6. Masterclass Coaching
Train under The System™ 6x6. Progress through belts, leadership, and full immersion.
Program: Elite Cycling Masterclass
Proven Results
Showcasing achievements through advanced metrics and personalized coaching.
Scottie Weiss
2016 UCI Master World Champion in Time Trial and Road Race. Achieved remarkable performance through strategic coaching.
Average Speed: 29.4 mph
Power: Avg 294W - 5.2 w/kg
Lance Smith
Enhanced aerobic efficiency by 14.5% in 9 months with structured training plans and cadence improvements.
Aerobic Efficiency: 14.5% improvement
Normalized Power: 10% increase
Shelley Solomon
Boosted aerobic power by 27.96% over 12 weeks. Focused on indoor training, intervals and long-distance endurance.
Aerobic Power: 27.96% increase
Efficiency: 11.93% improvement
Joseph Albo
Sub-4-hour century ride with a 29 mph average speed. Maintained consistency and mental focus during high-intensity intervals.
Time: 3 hours, 27 minutes
Average Speed: 29 mph
Santiago Pelaez
Category 1: 97 day transformation with a 17.24% increase in Peak Power (Pmax). Power-Energy Systems training.
Peak Power: +17.24%
60-Minute MFTP: 341 to 375 watts
Dave Lee
vEveresting challenge, 130+ miles per attempt, improving time from 10:47 to 9:48, climbing speed from 7.2 mph to 8.1 mph.
Climbing Efficiency: +11.5%
Normalized Power: 225 W to 238 W
Cycling Apparel
Train Hard. Ride Fast. Wear the Best.
Engineered for Performance, Designed for Style – CIS Cycling Apparel delivers the perfect blend of aerodynamics, comfort, and durability. Whether you're training, racing, or enjoying the ride, our high-performance kits provide superior breathability, moisture control, and precision fit. Elevate your ride with gear that works as hard as you do.
