Break the Cycle of Average

BREAK THE CYCLE OF AVERAGE

At CIS Training Systems, we break the cycle of average with tailored coaching, power-based progress, and real results.

Real Results

Break the Plateau

Don’t waste time spinning your wheels. We deliver measurable gains that move you past average—fast.

Power Development

Train All Systems

FTP is just one metric. We build strength across all energy systems to sharpen your edge in every ride.

Tailored Coaching

Train with Precision

No cookie-cutter plans here. Every session targets your goals, your metrics, your breakthrough.

COACHING PROGRAMS

Powered by Advanced AI Analytics, TrainingPeaks & WKO5 – Smarter Insights, Stronger Performance, Proven Results The Matter.

Proven Results

Proven Results

Showcasing achievements through advanced metrics and personalized coaching.


Scottie Weiss

Scottie Weiss

2016 UCI Master World Champion in Time Trial and Road Race. Achieved remarkable performance through strategic coaching.

Average Speed: 29.4 mph

Power: Avg 294W - 5.2 w/kg

Lance Smith

Lance Smith

Enhanced aerobic efficiency by 14.5% in 9 months with structured training plans and cadence improvements.

Aerobic Efficiency: 14.5% improvement

Normalized Power: 10% increase

Shelley Solomon

Shelley Solomon

Boosted aerobic power by 27.96% over 12 weeks. Focused on indoor training, intervals and long-distance endurance.

Aerobic Power: 27.96% increase

Efficiency: 11.93% improvement

Joseph Albo

Joseph Albo

Sub-4-hour century ride with a 29 mph average speed. Maintained consistency and mental focus during high-intensity intervals.

Time: 3 hours, 27 minutes

Average Speed: 29 mph

Santiago Pelaez

Santiago Pelaez

Category 1: 97 day transformation with a 17.24% increase in Peak Power (Pmax). Power-Energy Systems training.

Peak Power: +17.24%

60-Minute MFTP: 341 to 375 watts

Dave Lee

Dave Lee

vEveresting challenge, 130+ miles per attempt, improving time from 10:47 to 9:48, climbing speed from 7.2 mph to 8.1 mph.

Climbing Efficiency: +11.5%

Normalized Power: 225 W to 238 W

Cycling Apparel

Train Hard. Ride Fast. Wear the Best.

Engineered for Performance, Designed for Style – CIS Cycling Apparel delivers the perfect blend of aerodynamics, comfort, and durability. Whether you're training, racing, or enjoying the ride, our high-performance kits provide superior breathability, moisture control, and precision fit. Elevate your ride with gear that works as hard as you do.