ACHIEVE YOUR CYCLING GOALS
Tailored training programs and expert coaching.
CIS Training Programs
If you're looking for sustainable results that last, CIS Training Systems is “Your Best Kept Secret” in achieving your goals. Backed by proven methodologies, expert coaching, and a supportive community, we deliver results that go beyond expectations.
BASIC
Cycling Foundations
Build your base. Boost your confidence. Ride with purpose.
“Perfect for beginners or those returning to cycling. Build your endurance, refine your technique, and start a journey toward long-term success.”
$179.95 / Month
Learn More
INTERMEDIATE
Power Your Pedals
Push past limits. Power every stroke. Progress with precision.
“For experienced riders aiming for measurable FTP improvements. Achieve sustainable gains with advanced power-focused training.”
$249.95 / Month
Learn More
PREMIUM
The Winning Edge
Dominate the field. Peak when it matters. Win with strategy.
“For competitive cyclists seeking peak performance. Refine race strategies and reach your full potential with expert coaching.”
$349.95 / Month
Learn More
Self-Guided
Training for Driven Cyclists
Designed for the self-starter, this 12-week personalized program adapts to your unique power profile, allowing you to focus on the energy systems that matter most for your goals. Empower yourself to reach peak performance on your terms.
$549.95
Start NowWhy Choose CIS Training Systems?
Science-Based Coaching
Our programs are grounded in proven methodologies and the latest research to deliver measurable and sustainable performance improvements.
Personalized Plans
Every athlete gets a custom-tailored training plan that fits their goals, skill level, and lifestyle for maximum progress.
Integrated Technology
We use advanced tools like TrainingPeaks, Zwift, and Power Profile Analysis to track your progress and optimize your training.
Supportive Community
Join a network of like-minded cyclists who motivate and inspire one another to push boundaries and achieve new goals.
Proven Results
From personal bests to podium finishes, our athletes consistently achieve success with the guidance and expertise of CIS Training Systems.
This program is legit. Highly Recommend.
Ryan Balukas
After a few months of riding on Zwift, I realized I lacked a clear training plan and would simply ride as hard as possible. After joining Coach David's group rides, I decided to try the 24-week self-directed training program with CIS. This pro...
Read MoreAfter a few months of riding on Zwift, I realized I lacked a clear training plan and would simply ride as hard as possible. After joining Coach David's group rides, I decided to try the 24-week self-directed training program with CIS. This program lays out six months of week-by-week training, with each phase building on the last. By the end, I've become a much stronger rider with improved power output and recovery. I highly recommend this program for anyone looking to train smarter and become a better cyclist.
Read Less6 Week Winter Base Build Training Plan
Foundation, Power, and Progress
.jpg)
Performance Coaching Tools
Empowering Athletes to Achieve Precision, Progress, and Peak Performance
TrainingPeaks
Track workouts, analyze performance, and plan training schedules. TrainingPeaks offers personalized insights into metrics like FTP, CTL, and TSS, helping athletes achieve their goals.
WKO5 Advanced Analytics
WKO5's advanced tools empower athletes to analyze their strengths and weaknesses. From Power Duration Models to FTP insights, optimize your training with data-driven precision.
Athlete-Coach Live Insights
Experience real-time athlete-coach interaction. View updates, track progress, and access live insights directly through the app.
The Power of THE SYSTEM
In just 24 weeks, these incredible improvements were achieved. THE SYSTEM delivers measurable and sustainable results, making CIS Training Systems your ultimate partner for cycling success.
Athlete: Steven Jimenez
Athlete Overview
Ramp Test Results
5-Min Power: 209W → 290W
Improvement: +38.76%
FTP Progress
FTP: 220W → 265W
Improvement: +20.45%
5-Mile Testing
Time: 16:31 → 12:23
Power Gain: +39.85%
Ramp Test and FTP Progress
Baseline vs. End Data
- Baseline FTP: 220 Watts
- End FTP: 265 Watts
- FTP Improvement: 20.45%
- Baseline Ramp Test Power: 290 Watts
- End Ramp Test Power: 340 Watts
- Ramp Test Power Improvement: 17.24%
Athlete Performance Summary
