CYCLING ASCENSION
Get the very best out of your fitness gains in a structured beginner cycling program.
Cycle with Purpose
Detailed Program Overview
- Training Frequency: 4 to 5 days/week
- Hours Per Week: 4 to 7.5 hours est. / week
- Metrics: STRAVA Workout Review and Feedback
CIS Training Systems creates a one-stop-shop training and learning opportunity to accomplish and surpass goals with a Train with Purpose mindset. When we say, Train with Purpose, everything we do has a clear purpose of delivering results, not just physically but mentally.
Program Benefits Include:
- Improved fitness gains, cadence, and individual heart rate efficiency
- Increased confidence and self-control on and off the bike
- Build and maintain a healthier lifestyle — weight management
CYCLING ASCENSION - Improve Cycling Performance
THE SYSTEM Training Logic
The purpose of a program is something that you strictly follow. The steps are laid out for you in a step-wise fashion. Once you follow step 1, you move to the second step. The program commences once all the steps are followed.
Unfortunately, people are different, and while one program may work for one individual, it might not meet the needs of another.
This is why, at CIS, we rely on THE SySTEM.
THE SySTEM relies on feedback. While there are steps that must be followed, given feedback (both from the athlete and coach), these steps can be modified to best suit the needs of the individual.
At CIS, we keep you honest. We make you work hard. But we want your hard work to translate into results. We adapt THE SySTEM to you. Based on what we observe and what you tell us, we create THE SySTEM that meets your goals.
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Individual Training Programs, Beginner Cycling Training Plans
Level 1 ~ Taste of THE SYSTEM Foundation Program
Course5.0 average rating (1 review)Learn the foundational training element and create habits for long-term success are developed in this introductory course. This program aims to train and develop beginner cyclists.
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Level 2 ~ Improve Cycling Fitness and Performance
Course5.0 average rating (1 review)Developing cycling skills and abilities for the long haul. For optimal performance, improve fitness, self-confidence, and self-control.
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Level 3 ~ Maximize Base Level Aerobic Fitness
Course5.0 average rating (1 review)Designed to keep you in shape throughout the outdoor season. Training and maintenance programs are combined for cyclists to prepare them for the upcoming season.
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Individual Training Programs, Beginner Cycling Training Plans
Level 4 ~ Elevate Climbing Strength and Skill
CourseOur intense 20-week program for Gran Fondo, Cycling Tours, Century Rides, and Group Rides prepares you for the roads tilting upwards to the sky. Be the best to outlast your competitors.
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Level 5 ~ Cycle in Purpose Maintenance Program
CourseAs you transition between levels of this program, our four-week Cycle with Purpose Maintenance Program will help you maintain aerobic efficiency and training consistency.
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Individual Training Programs
Road to Strength: CISCYCLING Power Unlocked
CourseCIS Strength Conditioning: Elevate your fitness journey with tailored programs, expert guidance, and cutting-edge techniques. Unleash your full potential.
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Program Pricing
Pricing: $174.95 per month - Cancel at Anytime
Coaching Engagement
- Accountability Coaching: one on one coaching interaction between coach and client. The key focus is on creating discipline in training and focused attention to detail.
- Weekly Review: 1 on 1 Private Chat Room Engagement with Accountability Coach
- Peer Support: Train alongside your peer group and learn from others. Included are Monthly Peer Coaching Calls to ask questions regarding training.
