Beginner Cycling Training Plans to Improve Fitness
Get the very best out of your fitness gains!
Cycle with Purpose
Cycle down the Road towards a Healthy Lifestyle!
CIS Training Systems creates a one-stop-shop training and learning opportunity to accomplish and surpass goals with a Train with Purpose mindset. When we say, Train with Purpose, everything we do has a clear purpose to deliver results, not just physically, but mentally as well.
Program Benefits Include:
- Improved fitness gains, cadence and individual heart rate efficiency
- Increased confidence and self-control on and off the bike
- Build and maintain a healthier lifestyle — weight management
Training Bundle Includes:
Here are all the courses that are included in your bundle.
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3 Payments of $139.95Level 1 ~ Taste of THE SYSTEM Foundation Program
12 Week Introductory Program to Establish Proper Training Behaviors for Long -Term Results. Excellent program for multi-sport training and development focused around cycling.
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$139.95 / 4 monthsLevel 2 ~ Improve Cycling Performance and Fitness
Continue to learn and develop skills and cycling abilities for the long haul. Gain fitness, build confidence, self control to perform to the best of your ability.
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$139.95Cycle in Season Maintenance Program
To keep your fitness going between programs with our 4 weeks of Cycle in Season Maintenance Program to maintain aerobic efficiency and control.
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3 Payments of $143.95Level 3 ~ Maximize Base Level Aerobic Fitness
This 12 week program serves a dual purpose for in-season training and/or can be used as a cycling maintenance program designed to maintain fitness through the outdoor season.
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5 Payments of $149.95Level 4 ~ Elevate Climbing Strength and Skill
20 Week of focused event specific readiness for Gran Fondo, Cycling Tours, Century and Group Rides to go the extra mile. Time to set your next personal best to outlast the rest.
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FreeTraining Manual
Unlock the core secrets behind The Winning Edge of THE SYSTEM Methodology. You will learn about the key elements to Improve, Maximize and Elevate Cycling Performance.
Coaching Options
Group Coaching: Basic Group interaction for $139.95 Per Month, as you learn from our Coaching and other CIS Members globally in an inclusive structured learning environment.
Accountablity Coaching: For just $143.95 Per Month which includes 1 on 1 Coaching Interaction — 15 Minute scheduled Spot Check Coaching as needed.
Program Plus: Included in this offer at $164.95 Per Month, 1 on 1 Coaching Interaction with 15 Minute scheduled Spot Check Coaching as needed + 12 Week Basic Nutrition Program.
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$139.95 Per Month
Group Coaching
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$143.95 Per Month
Accountability Coaching
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$164.95 Per Month
Program Plus