Program Overview

What can you expect for this program?

  • Why

    To get the best out of your cycling training and enjoy more of what cycling has to offer.

  • How

    This 12 Week Cycle in Season program will help you gain a level of fitness and overall strength.

  • What

    It will have your friends asking you, "How do it get so Fit, Fast and Focused..."

Program Overview

Time to Get Fit, Fast and Focused

  • 1

    BASELINE TESTING AND EVALUATION

    • Determine Training Zones

  • 2

    TRAINING PROGRAM

    • Workout Descriptions

    • Phase 1: Building Endurance and Control

    • Phase 2: Threshold Development

    • Phase 3: Muscular and Speed Endurance

  • 3

    PROGRAM DOWNLOAD

    • 12 Week Cycle in Season Training Program