Program Benefits

Go Stronger for Longer!

  • Gain Fitness

  • Build Strength

  • Get Results

Training Program Overview

Your road to success!

  • 1

    Overview

    • 6 Keys to Climbing Efficiency

  • 2

    Baseline Testing and Evaluation

    • Determine Heart Training Zones

    • Rider Assessment to Determine Cycling Ability

  • 3

    Training Program

    • Phase 1: Developing Baseline Endurance Fitness

    • Phase 2: Endurance Tempo Development with Cadence Control

    • Phase 3: Applying Force to the Drivetrain

    • Phase 4: Buffering Lactate, Hill Work and Speed Endurance

    • Phase 5: Muscular Endurance Strength and Climbing Ability