Program Benefits

Develop the Fitness, Skill and Drive Results

  • Fitness

    Building aerobic power is the key to overall success.

  • Skill

    Train to develop skills to race better with more confidence.

  • Results

    Align what you have learned in training and apply it to the road.

Training Curriculum

What you put into THE SYSTEM... is what you get out of it!

    1. Welcome Statement

    2. Consent and Release Statement

    3. Consent and Release Form

    4. Coaching Methodology

    1. Baseline Testing Worksheet

    2. Determine Training Zones

    3. Rider Assessments Level 3

    4. Goal Setting Worksheet

    1. THE SYSTEM Overview

    2. Training Zone Descriptions

    3. Things to Know

    4. Workout Descriptions

    1. RAMP TEST Download to Zwift

    2. Phase 1: Build Endurance

    3. Phase 2: Tempo and Cadence Development

    4. Phase 3: Steady State Intervals

    5. Phase 4: Threshold and Speed Endurance

    6. Phase 5: Threshold, Speed and Power Production

    7. Phase 6: Speed and Power

    1. FAQ - Frequently Asked Questions

About this course

  • 6 Payment @ $99.95
  • 20 lessons
  • 0 hours of video content

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