BEGINNER CYCLING PROGRAM
Fully Comprehensive Coached Beginner Training Program to Improve Cycling Performance for Long-Term Results.
Discover the skills and knowledge you need to achieve your full cycling potential. Educate yourself, grow, and succeed!
CIS Training Systems creates a one-stop-shop training and learning opportunity to accomplish and surpass goals with a Train with Purpose mindset. When we say, Train with Purpose, everything we do has a clear purpose of delivering results, not just physically but mentally.
Program Benefits Include:
➤ Improved fitness gains, cadence, and individual heart rate efficiency
➤ Increased confidence and self-control on and off the bike
➤ Build and maintain a healthier lifestyle — weight management
Welcome Statement
About Coach David
The Benefits of Coaching
Liability and Waiver Form
Check Your Knowledge
What You Need to Know About Indoor Training
Indoor Training: 7 Reasons Why
Base Training Essentials
Recovery Days: How to Make the Most of Them
Cycling Overtraining: What You Should Know
Nutrition: Understanding the Basics
Check Your Knowledge
The Energy Systems That Drive Cycling Performance
Three Physiological Elements
Cycling Disciplines and Physiology
Train Your Nervous System
Check Your Knowledge
What is The System?
Training Elements
Benefits of Heart Rate Training
Pedal Efficiency and Body Position
Certification Program
Check Your Knowledge
Determine Your Heart Rate Training Zones
Rider Skills Development Assessment
Workout Expectations
Phase I: Build Endurance, Heart Rate Control and Focused Attention to Detail
Establish Coach - Athlete Relationship
Comprehensive Beginner Cycling Training Program to establish long-term sustainable results. It is an excellent program for beginner riders, focused on training and development centered on cycling and improvement.
No contract / Cancel anytime