Core Advantage Program Overview

Receive 24 weekly recipes from a list of over 250+ meal options completely personalized to help you obtain your goals and nutritional needs, adhering to individuals allergies and sensitivities.

Calculations of personal target caloric needs per day as well as macronutrient calculation based off goals, embedded in each recipe so there is no work on your end, other than to cook the recipes.

  • Grocery List Template
  • Weekly Meal Planning Template
  • Receive weekly nutritional information guidelines that the CIS Wellness Program adheres.
  • Each week, Coach Nick will provide new information about a key topic in order to educate and transfer knowledge regarding how to make informed nutritional choices.
  • Quizzes associated with each section to test knowledge transfer and information retention.
  • Bi-weekly scheduled calls, if necessary .

CIS Nutrition Program

Holistic Unrestricted Approach to Fitness and Wellness

  • 1
  • 2

    Macronutrients

    • Macronutrients

    • Macronutrients Quiz

  • 3

    Carbohydrates

    • What are Carbohydrates?

    • Glycemic Index (GI) and Carbohydrates

    • When to Eat Carbohydrates

    • Carbohydrates Quiz

  • 4

    Proteins

    • What are Proteins?

    • Proteins Quiz

  • 5

    Fats

    • All About Fats

    • Fats

  • 6

    Micronutrients

    • Micronutrients

    • Micronutrients

  • 7

    Fluid Intake

    • Fluid Intake

    • Fluid Intake

  • 8

    Pre, During, and Post Ride

    • Pre During and Post Ride

    • Before, During, and After you Ride

  • 9

    Healthy Choices from Each Food Group

    • 12 Week Program - Healthy Foods List

Exceedingly Good Testimonials!

“From the beginning I knew working with Coach Nick would be different, This wasn’t another diet, it was a lifestyle change. I have not only met my goals, but I flew past them! I am 56 years old and now weigh less than I did in college. If you are serious about a life changing nutrition plan, run don’t walk, and speak to Coach Nick. ”

Ron Green

“Coach Nick was easy to communicate with and gave helpful suggestions to be more successful. All in all, I have lost an average of 1 pound a week over the 12 weeks of the program. It has put me within 5 pounds of my goal weight. I could not have been this consistent without Coach Nick and the CIS Nutrition Program. ”

Kyanni Fleming

“Coach Nick provided me with a wealth of nutritional information. Coach doesn't put you on a diet, he presents you with delicious options. Coach is able to take your current lifestyle and come up with a plan that fits within a schedule. Working with coach was a great experience and I would recommend everyone to work with him.”

Steven Jimenez