Program Benefits

The CIS/Zwift Academy Program develops better cyclists not just stronger athletes through the utilization of Smart Technology, Dynamic Training and Proficient Coaching and all the Zwift has to offer.

  • Training

    When you add a World Class CIS Training Systems Program with Zwift Indoor Cycling, you get the very best of both worlds.

  • Synergy

    Zwift Indoor Cycling provides an immersive training platform that brings the elements of Outdoor Cycling Indoors on a virtual landscape.

  • Results

    This 24 Week Zwift Training Program is a calculated and well designed to drive outstanding results hands down.

Social Proof

Results that Matter!

5 star rating

Level 1 CIS Zwift Academy Program

David Lee

This program offers professional level coaching combined with highly effective structured workouts. The program helped me reach another level in cycling. In addition to the physical aspects of the program, the program teaches the rider to "focus...

Read More

This program offers professional level coaching combined with highly effective structured workouts. The program helped me reach another level in cycling. In addition to the physical aspects of the program, the program teaches the rider to "focus on being focused". This is key to development on the bike, but for me it transcended cycling and affected my life outside of cycling as well. As Coach David says, if you have dreams, you better have goals. CIS can help riders reach their goals and live their cycling dreams. Anyone who is serious about improving as a cyclist should consider THE SYSTEM offered by CIS. THE SYSTEM has helped me tremendously and I cannot recommend it highly enough.

Read Less
5 star rating

Bring the Watts with this program

Jesper Meyer

This was my first program completed with the CIS System - and I am very impressed by the system, the approach and by Coach David. I came into the system in good shape (started right as outdoor season ended) and over the 24 week program have impro...

Read More

This was my first program completed with the CIS System - and I am very impressed by the system, the approach and by Coach David. I came into the system in good shape (started right as outdoor season ended) and over the 24 week program have improved significantly. The program is well structured and it teaches you the importance of bringing along the "engine" in zone 2. It may not sound that impressive riding in Zone 2 - but it is hugely important and beneficial. Coach David is very knowledgeable and it is a big motivating factor knowing that he sees all your efforts - often you will get a message saying "well done, but next time think about so and so". Always in an encouraging way and based on your own specific efforts. Finally, the CIS community should not be underestimated - it is a great group to be part of whether on real life outdoor rides or whether on Zwift group rides over the winter - very inspiring and helpful. I am very eager to move onto the next program and continue the improvement journey under Coach David's guidance

Read Less
5 star rating

Lovin' the System Zwift Effect

Scott Jardine

I love how the workouts are laid out. The specific, targeted workouts took the guessing out of which workout I should do the next day. This system has definitely helped improve all areas of my cycling. Thanks, Coach David!

I love how the workouts are laid out. The specific, targeted workouts took the guessing out of which workout I should do the next day. This system has definitely helped improve all areas of my cycling. Thanks, Coach David!

Read Less
5 star rating

Thank you CIS!

Claude Theberge

Finally, I have found a well thought out and structured training system that will bring my cycling and fitness to a whole new level. The program is organized in chapters that you go through like a book that you don't want to put down. The schedu...

Read More

Finally, I have found a well thought out and structured training system that will bring my cycling and fitness to a whole new level. The program is organized in chapters that you go through like a book that you don't want to put down. The schedule is also well spread out and allows me to balance my training time with my busy schedule. CIS and Zwift, my indoor cycling season has never been so exciting! Claude Théberge Montreal, Qc Canada

Read Less
5 star rating

Great Starter Program for Zwift

Lucia DeAngelo

Easy to follow... helps me create noticeable results... feel stronger week over week... Awesome Program.. Thanks CIS Training Systems.

Easy to follow... helps me create noticeable results... feel stronger week over week... Awesome Program.. Thanks CIS Training Systems.

Read Less

Program Overview

Next level training and development

Coaching Options

STRAVA Online Coaching and Email Correspondence and (1) 30 Minute Review Call per month with Coach David.

  • 6 Payments of $153.95

    Regular price

    Buy Now

Time to #Getafterit

Get started now