Level Up Your Cycling Performance with the Boost Functional Threshold Power Program
The Boost Functional Threshold Power and Performance Program is a training program designed for cyclists who want to improve their cycling performance, particularly their functional threshold power (FTP). This program is intended for intermediate to advanced cyclists with a solid fitness base and looking to take their performance to the next level.
The program focuses on building FTP, the maximum amount of power a cyclist can sustain for one hour. The training is structured to gradually increase the intensity and volume of the workouts throughout the program. The goal is to push your limits and increase your power output while avoiding overtraining and injury.
Overall, the Boost Functional Threshold Power and Performance Program effectively improve your cycling performance and takes your training to the next level. It requires dedication and hard work, but the results can be very rewarding.
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Consent and Release Form
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Pre Program Baseline Testing Week
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Training Principles
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24 Week Training Resource Guide
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Phase One: Endurance / Cadence Development
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Phase Two: Cadence and Tempo Development Drills
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Phase Three: High Cadence, Force and Sweet Spot Intervals
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Phase Four: FTP Pacing Intervals
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Phase Five: Speed Endurance & Power Generation
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Phase Six: Power Generation
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About this course
- $174.95 / Month
- 10 lessons
TESTIMONIAL
The Results are Real!
