CISCYCLING LITE
A 2-Week Free Trial Program for Managing Heart Rate with Specific Cadence Ranges
CIS Training Systems Cycling Program: A Comprehensive Approach to Cycling Training
Liability and Waiver Form
Introduction: Managing Heart Rate and Cadence for Improved Cycling Performance
Expected Outcomes: What You Will Learn From the Program
Introduction to Heart Rate Training
The Benefits of Heart Rate Training for Cycling Performance
Determining Your Training Heart Rate Zones
Testing: To Determine Your Training Heart Rate Zones
The Five Heart Rate Zones and What They Correspond to in Terms of Intensity
Optimizing Your Cadence and Pedal Stroke
Rider Skills Development Assessment
Week One: Training Plan
Week Two: Training Plan
Test your knowledge and reinforce what you have learned from the program!
Take Your Cycling Journey to the Next Level with Our 12-Week Beginner Cycling Program
An Incredibly Rewarding Journey with the 2-Week Program for Managing Heart Rate with Specific Cadence Ranges
“I recently completed the 2-Week Program for Managing Heart Rate with Specific Cadence Ranges cycling program, and I must say, it was an incredibly rewarding experience. The program was well structured, and the workouts were challenging yet achievable, even for a beginner cyclist like myself. The focus on heart rate training and specific cadence ranges was extremely helpful, as it allowed me to optimize my workouts and achieve my fitness goals faster.”
John. Beginner Cyclist