ELITE COACHING FOR COMPETITIVE CYCLISTS
Advanced Training for Cyclists Seeking Peak Performance
METRIC-BASED COACHING
Unlock peak performance with fully customized coaching, advanced power profiling, race strategies, and energy system mastery. Designed for serious cyclists aiming to win.
Designed for Competitive Racers and Advanced Cyclists
This program offers a fully customized coaching experience tailored to push you beyond your limits. With a focus on precision, data analysis, and race strategy, our coaching will help you gain the competitive edge you need to dominate your races.
Target Audience:
This program is ideal for advanced cyclists or competitive racers who are dedicated to maximizing their potential and reaching new heights in performance.
Data-Driven Insights for Optimal Training
Performance Tools
- TrainingPeaks & WKO5: We use the latest data analysis tools to monitor your progress and guide your training. Every session is tracked, reviewed, and optimized to ensure you’re on the right path.
- Power Profile & Energy System Analysis: Gain a deep understanding of your power profile and how to harness different energy systems to maximize performance.
Coaching Focus Areas
- Advanced Power Profiling: Get in-depth analysis of your power data to identify key strengths and areas for growth. We use advanced metrics to ensure you're always training at the optimal intensity for your goals, helping you unlock peak power output when it matters most.
- Race Strategy & Tactics: Learn how to apply advanced race strategies and tactics to improve your performance in real-world competitions. From pacing to positioning, we’ll equip you with the tools needed to make smart, winning decisions during races.
- Energy System Mastery: Train your body to excel across all energy systems, from sprint power (Pmax) to long-duration efforts (MFTP). This targeted approach ensures you're ready for any challenge—whether it's a fast crit, a road race, or a long-distance endurance event.
Case Study: Santiago Pelaez – 97-Day Transformation
Overview: Santiago Pelaez, a Category 2 cyclist, embarked on a 97-day training journey with CIS Training Systems. His goal was to elevate his cycling performance through a structured and data-driven approach. Utilizing THE SYSTEM, we combined personalized coaching with advanced metrics analysis, resulting in substantial improvements across critical performance areas.
Performance Metrics Charts
Below are the performance charts that reflect the improvements observed in various metrics:
Peak Power (Pmax): A 17.24% increase from 1384 watts to 1622 watts.
VO2 Max: Enhanced 6.06% aerobic capacity from 66 ml/kg/min to 70 ml/kg/min.
60-Minute Power (MFTP): Improved 9.97% in sustained power output from 341 watts to 375 watts.
ELITE PERFORMANCE
Gain the winning edge with high-touch premium coaching and training while raising the quality of performance to another level.
Coaching Interaction
- Experience fully customized coaching: Weekly sessions and detailed data reviews. Our one-on-one approach ensures that every aspect of your training is tailored to your goals, strengths, and areas of improvement. You'll receive ongoing feedback to fine-tune your performance each week.
Self-Guided Training for the Driven Cyclist
Why Self-Guided Training?
- Self-Paced Execution: Tackle your unique strengths and target areas for improvement independently with full guidance provided in each workout, ensuring you understand both intensity and purpose.
- Performance-Driven Results: Build the essential skills and endurance needed to excel.
Program Highlights
- Personalized 12-Week Training Plan: Crafted based on your unique power profile, targeting key energy systems that align with your individual strengths and goals.
- Energy System Focus: Training structured around vital cycling energy systems, such as Endurance, VO2 Max, Threshold, and Power Generation to maximize performance gains in critical areas.
- Weekly Progression and Adjustments : A structured plan that progressively challenges you, optimizing effort across the weeks for steady and sustainable growth.
