Power Blueprint Overview

P6 Power Blueprint Overview

The P6 Power Blueprint leverages your historical training data to craft a personalized, data-driven plan designed to optimize your performance. This program gives you a clear, actionable pathway to reach new milestones with precision and confidence.

Key Features

Historical Data Analysis

Gain insights by analyzing your past performance metrics to identify strengths, weaknesses, and opportunities for improvement.

Structured Training Plan

A tailored plan built specifically for your needs, ensuring every session contributes to measurable progress and results.

Clear Progress Mapping

Visualize your journey with a mapped-out strategy that aligns with your fitness goals and long-term targets.

Optimized Training Efforts

Focus on effort control, targeted energy systems, and cadence optimization to achieve sustainable results.

Data-Driven Adjustments

Regular updates ensure the blueprint evolves with you as you grow stronger and more efficient.

THE SYSTEM P6 Power Blueprint

Discover how six key Training Elements align with six critical Energy Systems. Together, they form the foundation for tailored coaching and optimized performance.

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Endurance Training

Build Stamina and enhance long-duration efforts for sustainable performance.

  • Improve aerobic capacity
  • Increase energy efficiency
  • Delay muscular fatigue
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Pmax (Peak Power)

Enhanced by Power Generation, Pmax focuses on explosive sprints and force output.

  • Boost short-duration power
  • Target high-intensity efforts
  • Improve sprinting strength
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Cadence Control

Enhance Neuromuscular Efficiency for smoother and more consistent pedaling.

  • Optimize pedal mechanics
  • Improve rhythm and flow
  • Reduce energy waste
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VO2 Max

Boosted by Speed Endurance, VO2 Max increases oxygen efficiency and aerobic power.

  • Increase aerobic efficiency
  • Support sustained intensity
  • Improve cardiovascular fitness
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Threshold/Lactate Clearance

Optimized by FRC, it improves high-intensity endurance and lactate tolerance.

  • Build high-intensity endurance
  • Improve lactate tolerance
  • Support anaerobic power
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Force/Tempo Development

Improves MFTP by building sustained power and strength for mid-range efforts.

  • Enhance muscular endurance
  • Strengthen force application
  • Improve climbing power

P6 PRECISION POWER TRAINING

Tailored programs that combine advanced metrics, personalized coaching, and energy system analysis to help athletes overcome plateaus, optimize performance, and achieve peak success.

How to Get Started

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Step 1: Link Your Account

Connect your TrainingPeaks account to CISCOACH for seamless integration.

Link Your Account
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Step 2: Analyze Your Power Data

Ensure you have at least 2 weeks or more of recorded power data for accurate analysis.

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Step 3: Sign Up for a Program

Select one of our tailored training programs to begin your journey to peak performance.

Benefits

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Stop Wasting Time

End the guesswork with our data-driven approach, giving you a clear roadmap to success without months of trial and error.

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Overcome Plateaus

Identify and overcome barriers with our targeted training programs, turning weaknesses into strengths.

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Achieve Confidence

Ride stronger and faster with measurable results and expert coaching tailored to your unique needs.

Program Options

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Power Profile Assessment

Price: $149.95 (one-time payment)

  • Power Profile Analysis Review Call
  • Insights into strengths and weaknesses
  • Recommendations for improvement
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Club Velocity Optimizer

Price: $149.95 / Rider

  • Comprehensive performance assessment
  • Strategic insights and teamwork enhancement
  • 12-week self-directed plan
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Pathway to Power: Solo Breakaway

Price: 6-week: $299.95 | 12-week: $549.95

  • Self-guided plans with focused workouts
  • 1 system (6-week) | 2 systems (12-week)
  • No program adjustments
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PowerEdge Accelerator

Price: $249.95 per month

  • 6 Training Elements and 3 Energy Systems
  • Bi-weekly coaching calls
  • Custom workouts via TrainingPeaks
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Precision Power Mapper

Price: $349.95 per month

  • 6 Training Elements and 6 Energy Systems
  • Real-time updates to your training plan
  • Designed for elite-level performance
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Team Power Collective

Price: $699.95

  • Team evaluation with key metrics
  • Optimized roles and strategies
  • Counter-strategy insights for competitive edge
Sign Up Now

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Scottie Weiss: Former UCI 2016 TT and Road Master World Champion, Former US Elite Road Champion (2002), and Masters US National Crit Champion.
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Frequently Asked Questions

Find answers to the most common questions about our training programs and services.

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What is the Power Profile Assessment?

A one-time evaluation providing insights into your cycling strengths, weaknesses, and areas for improvement.

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How is the Pathway to Power: Solo Ride program structured?

A 12-week training plan designed for your energy systems, delivered via TrainingPeaks with tailored workouts.

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What tools are required?

Most programs require a power meter, heart rate monitor, and access to TrainingPeaks. We guide you through the setup process.