Don't Just Ride. Dominate.
Your Success. Your Power. Your Pathway.
Why Settle for Less?
At CIS Training Systems, we redefine your limits with data-driven coaching, tailored performance development, and real results.
Real Results You Can Count On
Stop Settling for Mediocrity
Your current plan isn’t cutting it if you’re stuck in mediocrity. At CIS Training Systems, we guarantee data-driven progress that pushes you beyond average. Why waste time when proven results are within reach?
Comprehensive Performance Development
FTP Is Just the Beginning
Cycling success demands more than focusing solely on FTP. CIS develops power across all energy systems, ensuring you’re ready to compete at your highest level—whether it’s climbing, sprinting, or enduring long rides.
Tailored Coaching for Maximum Impact
No More Excuses
Generic plans won’t take you to the next level. With CIS, every workout is purpose-built to meet your unique goals. Our approach has been proven to elevate champions, and you could be next.
Power Blueprint Overview
The Power Blueprint leverages your historical training data to craft a personalized, data-driven plan designed to optimize your performance. This program gives you a clear, actionable pathway to reach new milestones with precision and confidence.
Key Features
Historical Data Analysis
Gain insights by analyzing your past performance metrics to identify strengths, weaknesses, and opportunities for improvement.
Structured Training Plan
A tailored plan built specifically for your needs, ensuring every session contributes to measurable progress and results.
Clear Progress Mapping
Visualize your journey with a mapped-out strategy that aligns with your fitness goals and long-term targets.
Optimized Training Efforts
Focus on effort control, targeted energy systems, and cadence optimization to achieve sustainable results.
Data-Driven Adjustments
Regular updates ensure the blueprint evolves with you as you grow stronger and more efficient.
Discover how six key Training Elements align with six critical Energy Systems. Together, they form the foundation for tailored coaching and optimized performance. Builds Stamina and enhances long-duration efforts for sustainable performance. Enhanced by Power Generation, Pmax focuses on explosive sprints and force output. Enhances Neuromuscular Efficiency for smoother and more consistent pedaling. Boosted by Speed Endurance, VO2 Max increases oxygen efficiency and aerobic power. Optimized by FRC, it improves high-intensity endurance and lactate tolerance. Improves MFTP by building sustained power and strength for mid-range efforts.TRAINING ELEMENTS & ENERGY SYSTEMS
Endurance Training
Pmax (Peak Power)
Cadence Control
VO2 Max
Threshold/Lactate Clearance
Force/Tempo Development
Explore Our Featured Profiles
Scottie Weiss: Former 2016 TT and Road Master World Champion, Former US Elite Road Champion (2002), and Masters US National Crit Champion.
Zwift Beta Tester
Zwift Beta Tester
Tailored programs that combine advanced metrics, personalized coaching, and energy system analysis to help athletes overcome plateaus, optimize performance, and achieve peak success. Connect your TrainingPeaks account to CISCOACH for seamless integration. Ensure you have at least 2 weeks or more of recorded power data for accurate analysis. Select one of our tailored training programs to begin your journey to peak performance. End the guesswork with our data-driven approach, giving you a clear roadmap to success without months of trial and error. Identify and overcome barriers with our targeted training programs, turning weaknesses into strengths. Ride stronger and faster with measurable results and expert coaching tailored to your unique needs. Price: $149.95 (one-time payment) Price: $149.95 / Rider Price: 6-week: $299.95 | 12-week: $549.95 Price: $249.95 per month Price: $349.95 per month Price: $699.95POWER & ENERGY SYSTEMS TRAINING
How to Get Started
Step 1: Link Your Account
Step 2: Analyze Your Power Data
Step 3: Sign Up for a Program
Benefits
Stop Wasting Time
Overcome Plateaus
Achieve Confidence
Program Options
Power Profile Assessment
Sign Up Now Club Velocity Optimizer
Sign Up Now Pathway to Power: Solo Breakaway
PowerEdge Accelerator
Sign Up Now Precision Power Mapper
Sign Up Now Team Power Collective
Sign Up Now
Explore detailed insights into your training metrics and gain actionable knowledge to enhance your cycling performance. Understand key metric changes and identify opportunities to optimize your performance. Visualize anaerobic and aerobic contributions for balanced energy utilization. Track chronic (CTL) and acute (ATL) loads to ensure optimal recovery and readiness. Monitor your aerobic capacity improvements over time for long-term endurance gains. Analyze cadence against power output to refine pedaling efficiency for sustained performance. Visualize your journey and celebrate milestones achieved during your training process. Performance Insights and Analysis
Performance Metrics Comparison
Energy Systems Contribution
Weekly Training Load
VO2 Max Progression
Cadence vs Power Efficiency
Progress Over Time
Find answers to the most common questions about our training programs and services. A one-time evaluation providing insights into your cycling strengths, weaknesses, and areas for improvement. A 12-week training plan designed for your energy systems, delivered via TrainingPeaks with tailored workouts. Most programs require a power meter, heart rate monitor, and access to TrainingPeaks. We guide you through the setup process. Frequently Asked Questions
What is the Power Profile Assessment?
How is the Pathway to Power: Solo Ride program structured?
What tools are required?