JUNIOR DEVELOPMENT CYCLING PROGRAM

“The journey of a thousand miles begins with a single step.”  -- Lao Tzu

    1. Welcome Statement

    2. Liability, Consent and Release Form

    1. Physiology of Cycling

    2. Cycling Disciplines Explained

    1. The Purpose of Junior Development

    2. Our Coach

    3. Our Brand

    4. Our Training Logic

    1. Benefits of Indoor Training

    2. Benefits of Heart Rate Training

    3. The Do's and Don'ts of Training

    1. Rider Assessments

    2. Day 1 ~ Determine Heart Rate Training Zones

    3. Day 2 ~ 30 Minute Endurance Workout

    4. Day 3 ~ 5 Mile Focused Fit Test

    1. Lesson 1: Week 1

    2. Lesson 1: Week 2

    3. Lesson 1: Week 3

    4. Lesson 1: Week 4 - Recovery Week

    5. Level 1: Strength and Stretching Exercises Download

About this course

  • $24.95 / month
  • 49 lessons
  • 0 hours of video content

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Train with Purpose to Gain the Winning Edge!

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TRAIN WITH PURPOSE

Dreams without Goals are just Dreams and Fuel Disappointment. Goals on the Road to Achievement cannot be Achieved without Discipline and Consistency!

David Lipscomb

Founder and Head Coach

My cycling approach and coaching style is Engaging, Efficient, Energizing and Effective that gives clients the power to focus their time and attention toward achieving outstanding results. It is my understanding that as a coach and mentor, I exist for the sole purpose of helping my clients break down mental barriers and surpass individual limitations.