PRECISION POWER MAPPER
Launched by Coach David in February 2023, Precision Power Mapper has become the ultimate tool for cyclists determined to reach new heights in their performance.
Power and Energy Systems Training
Unlock your full potential with CIS Training Systems. Our Power and Energy Systems Training Program combines cutting-edge AI, historical data, and 30+ years of coaching expertise to optimize your performance and deliver sustainable results.
- Proven Results: Data-backed insights and real performance gains.
- Data-Driven Coaching: Personalized training plans powered by advanced analytics.
- Holistic Approach: Integrating mental strategies and lifestyle optimization.
- Integrated Training: A balanced mix of indoor and outdoor training for complete development.
Preview Our Insights
Achieve Your Peak: The Ultimate Performance Program
The Fast Track to Explosive Power and Endurance
In the world of competitive cycling, every watt counts. Whether you’re striving to surge up hills, push the limits in sprints, or sustain power over long endurance rides, achieving peak performance requires more than just strength—it demands a precision-driven approach.
That’s why Coach David has created The Performance Suite that combines energy systems analysis through advanced analytical tools to deliver the most accurate assessment tool on the market to unlock your full potential.
Explore detailed insights into your training metrics and gain actionable knowledge to enhance your cycling performance. Understand key metric changes and identify opportunities to optimize your performance. Visualize anaerobic and aerobic contributions for balanced energy utilization. Track chronic (CTL) and acute (ATL) loads to ensure optimal recovery and readiness. Monitor your aerobic capacity improvements over time for long-term endurance gains. Analyze cadence against power output to refine pedaling efficiency for sustained performance. Visualize your journey and celebrate milestones achieved during your training process. Performance Insights and Analysis
Performance Metrics Comparison
Energy Systems Contribution
Weekly Training Load
VO2 Max Progression
Cadence vs Power Efficiency
Progress Over Time
Customized Power Analysis
- Precision Power Mapper: is the critical first step, providing you with a comprehensive, data-backed understanding of your current capabilities. This phase is more than just numbers—it’s about unlocking insights that will power your progress.
Strategic Insights:
- In-depth Energy System Evaluation: Discover exactly where you stand across core energy systems—Pmax, VO2 Max, FRC, MFTP, Stamina, and more.
- Personalized Power Profile Mapping: Pinpoint your strengths, highlight areas for improvement, and uncover hidden potential with a clear and customized power profile.
- Targeted Recommendations: Get a strategic blueprint for the areas that will make the biggest difference in your performance, from endurance to peak power.
Discover how six key Training Elements align with six critical Energy Systems. Together, they form the foundation for tailored coaching and optimized performance. Builds Stamina and enhances long-duration efforts for sustainable performance. Enhanced by Power Generation, Pmax focuses on explosive sprints and force output. Enhances Neuromuscular Efficiency for smoother and more consistent pedaling. Boosted by Speed Endurance, VO2 Max increases oxygen efficiency and aerobic power. Optimized by FRC, it improves high-intensity endurance and lactate tolerance. Improves MFTP by building sustained power and strength for mid-range efforts.TRAINING ELEMENTS & ENERGY SYSTEMS
Endurance Training
Pmax (Peak Power)
Cadence Control
VO2 Max
Threshold/Lactate Clearance
Force/Tempo Development
Real Results, Proven Precision:
The impact of Precision Power Mapper speaks for itself. Here’s what Chad Redin, a committed cyclist, had to say:
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Precision Power Mapper Coach David provided a wealth of knowledge, particularly in pinpointing my Time to Exhaustion (TTE) at exactly 53 minutes.
To put this to the test, I joined Wednesday Worlds on Zwift, led by Coach himself. Sure enough, I hit my TTE right at 53 minutes—down to the minute.
It was an eye-opening moment that proved the precision of Coach David’s analysis. CIS Cycling and Coach David are the real deal.
I’m a firm believer in ‘The System,’ and if you’re looking to level up your performance, you shouldn’t hesitate to become a believer too. - This testimonial captures the true power of The Performance Edge Analysis—accurate, actionable, and transformative insights that deliver real results.
From Insight to Action: The Path to Peak Performance
Unlock Hidden Strengths with Targeted, Actionable Insights
Precision Power Mapper is more than just a tool—it’s a strategic starting point for taking your cycling performance to the next level. As a free resource, it gives you exclusive access to Coach David’s expertise, distilled into personalized insights that will help you train smarter and ride stronger.
Disclaimer: Each Precision Power Mapper Analysis is uniquely crafted to the athlete’s metrics, goals, and development areas. This tailored approach ensures insights and recommendations specific to your strengths and improvement needs, setting Precision Power Mapper apart from other assessments.