Baseline Testing and Evaluation

What can you expect from this program?

  • Testing

    In one week, you will go through a series of assessments, testing and evaluation to establish your rider profile.

  • Analyze

    Once complete, Coach David will analyze your data and provide you with a high-level overview of your current fitness.

  • Results

    As part of this Baseline Testing and Evaluation Process, a coaching call will be scheduled to review results and discuss future training.

Baseline Testing Protocal

Get a better picture of your fitness level.

    1. Benefits of Testing

    2. Baseline Testing Week Overview

    1. Monday - Rider Assessment

    2. Tuesday - Ramp Test (MAP) Maximal Aerobic Power

    3. Wednesday - Endurance Ride

    4. Thursday - 20 Minute FTP Test

    5. Friday - OFF DAY

    6. Saturday - 5 Mile Fit Test

    7. Sunday - Endurance Ride

    1. Schedule Review Call with Coach David

About this course

  • $124.95
  • 10 lessons
  • 0 hours of video content

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